Alice Micheli

@laliceyoga

🧘🏻‍♀️𝔸𝕤𝕙𝕥𝕒𝕟𝕘𝕒 𝕒𝕟𝕕 𝕐𝕚𝕟 𝕐𝕠𝕘𝕒 ʏᴏɢᴀ ʀᴇᴛʀᴇᴀᴛꜱ | ᴏɴʟɪɴᴇ ᴄʟᴀꜱꜱᴇꜱ | 1:1 ᴄᴏᴀᴄʜɪɴɢ 🍝𝓑𝓲𝓸𝓵𝓸𝓰𝓲𝓼𝓽 𝓝𝓾𝓽𝓻𝓲𝓽𝓲𝓸𝓷𝓲𝓼𝓽 𝓬𝓸𝓷𝓼𝓾𝓵𝓽𝓪𝓷𝓽 🌏 ᴛʀᴀᴠᴇʟ 🌿 ɴᴀᴛᴜʀᴇ 🐶 ᴅᴏɢꜱ ʟᴏᴠᴇʀꜱ ɪᴛᴀ 🇮🇹
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“We have to make the choice—every single day—to exemplify the truth, the respect, and the grace that we wish for this world.” Oprah Winfrey Yoga Retreats in Tuscany 20-24 March, 2024 Gambassi Terme (Fi) @fattorialecaprine 28 April - 3 May, 2024 Lajatico (Pi) @lacasettadiborgo #ritiridiyoga #yogaretreats2024 #yogatuscany #lajatico #gambassiterme #tuscanyyoga #tuscany #consiglidiviaggio #viaggiareconsapevole #viaggiinitalia #toscanasemprebella #toscanadascoprire
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12 days ago
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27 days ago
We’are among the famous Volterra, San Giminiano and Castelfiorentino. The yoga retreat will take place in the cozy and warm Fattoria le Caprine. The goats farm is located in Gambassi Terme Florence, Tuscany. The yoga program is based on three classes: Ashtanga Vinyasa, Pranayama and Yin Yoga. The large, bright and shining Yoga Shaala with very fine details, reminiscent of the surrounding green hills, offers a unique opportunity to practice embraced in the suggestive rhythm and unmistakable atmosphere of Tuscany. . It is possible to visit the farm and during the training period learn the art of cheese making. . The farm is just 5 minutes from the spa on Via Franchigena in Gambassi Terme (FI). Acqua Pillo is indicated for pathological pathologies of the respiratory and gastrointestinal system, on average inhalation and drinking therapy. The package can includes entrances to the SPA and Nasal Cleansing – Neti, to improve the flow of prana throughout the body. The Pranayama technique is open to the constant elimination of physical and emotional energy from the body to free the breath and with the flow of Prana, the flow of vital energy. . To make the experience a complete portrait with the addition of extra treatments such as aesthetic, therapeutic and relaxing Massages but other Reiki and meditation treatments performed on the Farm by our therapists to thus make your trip an holistic experience and a gift truly unique for yourself! #yogaretreattuscany #yogaretreat2024 #yogatuscany #yogaretreatitaly #recharge #restandrelaxation
35 15
1 month ago
“𝓨𝓸𝓾 𝓪𝓻𝓮 𝓷𝓮𝓿𝓮𝓻 𝓽𝓸𝓸 𝓸𝓵𝓭 𝓽𝓸 𝓼𝓽𝓪𝓻𝓽 𝓸𝓿𝓮𝓻. 𝓔𝓿𝓮𝓻𝔂 𝓭𝓪𝔂 𝓲𝓼 𝓪 𝓬𝓱𝓪𝓷𝓬𝓮 𝓽𝓸 𝓶𝓪𝓴𝓮 𝓬𝓱𝓪𝓷𝓰𝓮𝓼 𝓽𝓸 𝓬𝓻𝓮𝓪𝓽𝓮 𝓽𝓱𝓮 𝓵𝓲𝓯𝓮 𝔀𝓮 𝔀𝓪𝓷𝓽.” 𝓚. 𝓦𝓪𝓭𝓭𝓮𝓵𝓵 . . . Yoga Retreat @fattorialecaprine in Gambassi Terme (Fi) for more details [email protected] - 12-16 Feb 2024 . . Pic by @ashtanga_yoga_firenze . #yogaretreat2024 #yogaretreatitaly #ritiridiyogaitalia #tuscanyyogaretreat #yogatoscana #ashtangayoga #urdhvadanurasana #beckbending #yogatuscany
73 19
1 month ago
Next Yoga Retreat @fattorialecaprine Fattoria le Caprine in Gambassi Terme (FI). The farm is located in the Val d’Elsa just 50 minutes by train from Florence making its daily visit comfortable and easily accessible. We are located between the famous Volterra, San Giminiano and Castelfiorentino. The Yoga program will consist of three classes per day, Ashtanga Vinyasa, Pranayama and Yin Yoga which will take place in the old haystack. Today the haystack is used for degustation and it became a large, bright and shine Shaala with all windows overlooking the green and soft hills around. It will be possible to visit the farm, to lead the goats to pasture and during the milking period learn the technique and the art of making cheese. February is the month of births and you can have the pleasure of meeting the newborns. Package Included: • accommodation in apartment with private bedroom and shared kitchen and bathroom • yoga classes • Spa + inhalation therapy (ShatKarma) • visit a farm • welcome meeting • brunch • dinner Availability on request with extra price: access to the Gambassi SPA, therapeutic, aesthetic and relaxing massages, Reiki treatments, meditations with shaman drum and more. 5 days and 4 nights 4 days and 3 nights I remain available for any further information. [email protected] #yogaretreat #yogaretreatitaly #febraruyretreat #sanvilentine #loveyourselfmore #connectyourselfwithnature #yogawithgoats
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2 months ago
Yoga Retreat in Lajatico (PI) 10-13 Jan 24 3 daily yoga classes - Ashtanga Vinyasa, Pranayama and Yin Yoga The package includes accommodation, meals and Yoga! You can attend only just one class. . Il pacchetto incluse soggiorno, pasti e lezioni di Yoga! È possibile partecipare anche solo ad una classe. Next event? 26-28 Jan 24 Gambassi Terme (FI) Fattoria Le Caprine . . . Follow me ✨ #yogaretreattuscany #yogatuscany #yogaretreatjanuary2024 #ritiridiyofa2024 #yogaretreat2024
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2 months ago
✨️ NEW CHALLENGE ANNOUNCEMENT ✨️ 📆 Jan 03-10, 2024 ✨️Pose Line-Up : 8Day. *Any reclining* poses - let go of worries and any emotional suffering ༺🍃𝓘𝓷𝓼𝓽𝓮𝓪𝓭 𝓸𝓯 𝔀𝓸𝓻𝓻𝔂𝓲𝓷𝓰 𝓪𝓫𝓸𝓾𝓽 𝔀𝓱𝓪𝓽 𝔂𝓸𝓾 𝓬𝓪𝓷𝓷𝓸𝓽 𝓬𝓸𝓷𝓽𝓻𝓸𝓵, 𝓼𝓱𝓲𝓯𝓽 𝔂𝓸𝓾𝓻 𝓮𝓷𝓮𝓻𝓰𝔂 𝓽𝓸 𝔀𝓱𝓪𝓽 𝔂𝓸𝓾 𝓬𝓪𝓷 𝓬𝓻𝓮𝓪𝓽𝓮. 𝓡𝓸𝔂 𝓣. 𝓑𝓮𝓷𝓷𝓮𝓽𝓽, 🍃ツ Thanks to all the beautiful hosts and yogis who has joined us during this days with our amazing sponsors @aloyoga @alomoves ✨️Your Hosts : @christajanine @laliceyoga @livia0907 @yogi.raven ✨️Your Sponsors : @aloyoga @alomoves 💌 How to play : 📠REPOST this flyer & tag friends to join. 🔄FOLLOW all hosts and sponsors 📲POST daily using our hashtag #ALOInnerLight and TAG/MENTION all your hosts and sponsors 🪟MENTION your country of residence in your post/bio and make sure your profile is public 🤝SUPPORT each other in the gallery 🙏🏼BE SAFE and have fun! #yogachallenge2024 #yogachallenge #instagramchallenge #AloChallenge #letgo #matsyasanavariation #yogaitalja #learnlisten #fishposevariation
47 21
2 months ago
✨️ NEW CHALLENGE ANNOUNCEMENT ✨️ 📆 Jan 03-10, 2024 ✨️Pose Line-Up : 7. *Any Split* variant - listen without prejudice “𝓛𝓲𝓼𝓽𝓮𝓷 𝔀𝓲𝓽𝓱 𝓬𝓾𝓻𝓲𝓸𝓼𝓲𝓽𝔂. 𝓢𝓹𝓮𝓪𝓴 𝔀𝓲𝓽𝓱 𝓱𝓸𝓷𝓮𝓼𝓽𝔂. 𝓐𝓬𝓽 𝔀𝓲𝓽𝓱 𝓲𝓷𝓽𝓮𝓰𝓻𝓲𝓽𝔂. 𝓣𝓱𝓮 𝓰𝓻𝓮𝓪𝓽𝓮𝓼𝓽 𝓹𝓻𝓸𝓫𝓵𝓮𝓶 𝔀𝓲𝓽𝓱 𝓬𝓸𝓶𝓶𝓾𝓷𝓲𝓬𝓪𝓽𝓲𝓸𝓷 𝓲𝓼 𝔀𝓮 𝓭𝓸𝓷’𝓽 𝓵𝓲𝓼𝓽𝓮𝓷 𝓽𝓸 𝓾𝓷𝓭𝓮𝓻𝓼𝓽𝓪𝓷𝓭. 𝓦𝓮 𝓵𝓲𝓼𝓽𝓮𝓷 𝓽𝓸 𝓻𝓮𝓹𝓵𝔂. 𝓦𝓱𝓮𝓷 𝔀𝓮 𝓵𝓲𝓼𝓽𝓮𝓷 𝔀𝓲𝓽𝓱 𝓬𝓾𝓻𝓲𝓸𝓼𝓲𝓽𝔂, 𝔀𝓮 𝓭𝓸𝓷’𝓽 𝓵𝓲𝓼𝓽𝓮𝓷 𝔀𝓲𝓽𝓱 𝓽𝓱𝓮 𝓲𝓷𝓽𝓮𝓷𝓽 𝓽𝓸 𝓻𝓮𝓹𝓵𝔂. 𝓦𝓮 𝓵𝓲𝓼𝓽𝓮𝓷 𝓯𝓸𝓻 𝔀𝓱𝓪𝓽’𝓼 𝓫𝓮𝓱𝓲𝓷𝓭 𝓽𝓱𝓮 𝔀𝓸𝓻𝓭𝓼.” 𝓡𝓸𝔂 𝓣. 𝓑𝓮𝓷𝓷𝓮𝓽𝓽 ✨️Your Hosts : @christajanine @laliceyoga @livia0907 @yogi.raven ✨️Your Sponsors : @aloyoga @alomoves 💌 How to play : 📠REPOST this flyer & tag friends to join. 🔄FOLLOW all hosts and sponsors 📲POST daily using our hashtag #ALOInnerLight and TAG/MENTION all your hosts and sponsors 🪟MENTION your country of residence in your post/bio and make sure your profile is public 🤝SUPPORT each other in the gallery 🙏🏼BE SAFE and have fun! #yogachallenge2024 #yogachallenge #instagramchallenge #AloChallenge #splitpose #hanumasana #learnlisten #listen
46 16
2 months ago
✨️ NEW CHALLENGE ANNOUNCEMENT ✨️ 📆 Jan 03-10, 2024 ✨️Pose Line-Up : 6. *Any Headstand Pose* - unity and harmony in mind “ঔৣ 𝙲̷𝚞̷𝚕̷𝚝̷𝚒̷𝚟̷𝚊̷𝚝̷𝚎̷ 𝚙̷𝚎̷𝚊̷𝚌̷𝚎̷ 𝚏̷𝚒̷𝚛̷𝚜̷𝚝̷ 𝚒̷𝚗̷ 𝚝̷𝚑̷𝚎̷ 𝚐̷𝚊̷𝚛̷𝚍̷𝚎̷𝚗̷ 𝚘̷𝚏̷ 𝚢̷𝚘̷𝚞̷𝚛̷ 𝚑̷𝚎̷𝚊̷𝚛̷𝚝̷ 𝚋̷𝚢̷ 𝚛̷𝚎̷𝚖̷𝚘̷𝚟̷𝚒̷𝚗̷𝚐̷ 𝚝̷𝚑̷𝚎̷ 𝚠̷𝚎̷𝚎̷𝚍̷𝚜̷ 𝚘̷𝚏̷ 𝚕̷𝚞̷𝚜̷𝚝̷, 𝚑̷𝚊̷𝚝̷𝚛̷𝚎̷𝚍̷, 𝚐̷𝚛̷𝚎̷𝚎̷𝚍̷, 𝚜̷𝚎̷𝚕̷𝚏̷𝚒̷𝚜̷𝚑̷𝚗̷𝚎̷𝚜̷𝚜̷, 𝚊̷𝚗̷𝚍̷ 𝚓̷𝚎̷𝚊̷𝚕̷𝚘̷𝚞̷𝚜̷𝚢̷. 𝚃̷𝚑̷𝚎̷𝚗̷ 𝚘̷𝚗̷𝚕̷𝚢̷ 𝚢̷𝚘̷𝚞̷ 𝚌̷𝚊̷𝚗̷ 𝚖̷𝚊̷𝚗̷𝚒̷𝚏̷𝚎̷𝚜̷𝚝̷ 𝚒̷𝚝̷ 𝚎̷𝚡̷𝚝̷𝚎̷𝚛̷𝚗̷𝚊̷𝚕̷𝚕̷𝚢̷. 𝚃̷𝚑̷𝚎̷𝚗̷ 𝚘̷𝚗̷𝚕̷𝚢̷, 𝚝̷𝚑̷𝚘̷𝚜̷𝚎̷ 𝚠̷𝚑̷𝚘̷ 𝚌̷𝚘̷𝚖̷𝚎̷ 𝚒̷𝚗̷ 𝚌̷𝚘̷𝚗̷𝚝̷𝚊̷𝚌̷𝚝̷ 𝚠̷𝚒̷𝚝̷𝚑̷ 𝚢̷𝚘̷𝚞̷, 𝚠̷𝚒̷𝚕̷𝚕̷ 𝚋̷𝚎̷ 𝚋̷𝚎̷𝚗̷𝚎̷𝚏̷𝚒̷𝚝̷𝚎̷𝚍̷ 𝚋̷𝚢̷ 𝚢̷𝚘̷𝚞̷𝚛̷ 𝚟̷𝚒̷𝚋̷𝚛̷𝚊̷𝚝̷𝚒̷𝚘̷𝚗̷𝚜̷ 𝚘̷𝚏̷ 𝚙̷𝚎̷𝚊̷𝚌̷𝚎̷ 𝚊̷𝚗̷𝚍̷ 𝚑̷𝚊̷𝚛̷𝚖̷𝚘̷𝚗̷𝚢̷.” 𝚂̷𝚒̷𝚟̷𝚊̷𝚗̷𝚊̷𝚗̷𝚍̷𝚊̷ ঔৣ The word Yoga means ‘unity’ and is derived from the Sanskrit word yuj which means ‘to join’. This unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness. Through chanting and repetition, an individual can tune the entire body-mind system with the divine vibration of the Spirit, and thus attain harmony with it. The same harmony with Spirit is reached through another branch called Karma Yoga, the Yoga of action through selfless service. ✨️Your Hosts : @christajanine @laliceyoga @livia0907 @yogi.raven ✨️Your Sponsors : @aloyoga @alomoves 💌 How to play : 📠REPOST this flyer & tag friends to join. 🔄FOLLOW all hosts and sponsors 📲POST daily using our hashtag #ALOInnerLight and TAG/MENTION all your hosts and sponsors 🪟MENTION your country of residence in your post/bio and make sure your profile is public 🤝SUPPORT each other in the gallery 🙏🏼BE SAFE and have fun! #yogachallenge2024 #yogachallenge #instagramchallenge #AloChallenge #pashimottanasana #spiritmindbody #unity #karmayoga #harmony
35 12
2 months ago
✨️ NEW CHALLENGE ANNOUNCEMENT ✨️ 📆 Jan 03-10, 2024 ✨️Pose Line-Up : 3. *Any Grasshopper Pose* variants - celebrate winter During the long winter, Mother Nature enters a hibernation phase and rests. To get in tune with it we should use this time to rest and reinvigorate our mind and body so as to prepare ourselves for the new rebirth that will arrive with next Spring. The practice of Yoga offers us a great opportunity to take care of ourselves, meditate and follow the natural flow of time in harmony with it. ✨️Your Hosts : @christajanine @laliceyoga @livia0907 @yogi.raven ✨️Your Sponsors : @aloyoga @alomoves 💌 How to play : 📠REPOST this flyer & tag friends to join. 🔄FOLLOW all hosts and sponsors 📲POST daily using our hashtag #ALOInnerLight and TAG/MENTION all your hosts and sponsors 🪟MENTION your country of residence in your post/bio and make sure your profile is public 🤝SUPPORT each other in the gallery 🙏🏼BE SAFE and have fun! #yogachallenge2024 #yogachallenge #instagramchallenge #AloChallenge #harmony #grasshopperpose
30 15
2 months ago
✨️ NEW CHALLENGE ANNOUNCEMENT ✨️ 📆 Jan 03-10, 2024 ✨️Pose Line-Up : 5. *Any Pashimottanasana Pose* variants - be tolerance “𝓡𝓲𝓿𝓮𝓻𝓼 𝓭𝓸 𝓷𝓸𝓽 𝓭𝓻𝓲𝓷𝓴 𝓽𝓱𝓮𝓲𝓻 𝓸𝔀𝓷 𝔀𝓪𝓽𝓮𝓻; 𝓽𝓻𝓮𝓮𝓼 𝓭𝓸 𝓷𝓸𝓽 𝓮𝓪𝓽 𝓽𝓱𝓮𝓲𝓻 𝓸𝔀𝓷 𝓯𝓻𝓾𝓲𝓽; 𝓽𝓱𝓮 𝓼𝓾𝓷 𝓭𝓸𝓮𝓼 𝓷𝓸𝓽 𝓼𝓱𝓲𝓷𝓮 𝓸𝓷 𝓲𝓽𝓼𝓮𝓵𝓯 𝓪𝓷𝓭 𝓯𝓵𝓸𝔀𝓮𝓻𝓼 𝓭𝓸 𝓷𝓸𝓽 𝓼𝓹𝓻𝓮𝓪𝓭 𝓽𝓱𝓮𝓲𝓻 𝓯𝓻𝓪𝓰𝓻𝓪𝓷𝓬𝓮 𝓯𝓸𝓻 𝓽𝓱𝓮𝓶𝓼𝓮𝓵𝓿𝓮𝓼. 𝓛𝓲𝓿𝓲𝓷𝓰 𝓯𝓸𝓻 𝓸𝓽𝓱𝓮𝓻𝓼 𝓲𝓼 𝓪 𝓻𝓾𝓵𝓮 𝓸𝓯 𝓷𝓪𝓽𝓾𝓻𝓮. 𝓦𝓮 𝓪𝓻𝓮 𝓪𝓵𝓵 𝓫𝓸𝓻𝓷 𝓽𝓸 𝓱𝓮𝓵𝓹 𝓮𝓪𝓬𝓱 𝓸𝓽𝓱𝓮𝓻. 𝓝𝓸 𝓶𝓪𝓽𝓽𝓮𝓻 𝓱𝓸𝔀 𝓭𝓲𝓯𝓯𝓲𝓬𝓾𝓵𝓽 𝓲𝓽 𝓲𝓼…𝓛𝓲𝓯𝓮 𝓲𝓼 𝓰𝓸𝓸𝓭 𝔀𝓱𝓮𝓷 𝔂𝓸𝓾 𝓪𝓻𝓮 𝓱𝓪𝓹𝓹𝔂; 𝓫𝓾𝓽 𝓶𝓾𝓬𝓱 𝓫𝓮𝓽𝓽𝓮𝓻 𝔀𝓱𝓮𝓷 𝓸𝓽𝓱𝓮𝓻𝓼 𝓪𝓻𝓮 𝓱𝓪𝓹𝓹𝔂 𝓫𝓮𝓬𝓪𝓾𝓼𝓮 𝓸𝓯 𝔂𝓸𝓾.” 𝓟𝓸𝓹𝓮 𝓕𝓻𝓪𝓷𝓬𝓲𝓼- The name Paschimottanasana comes from the Sanskrit: paschima meaning “west” or “the back of the body”; uttana meaning “intense stretch” and asana meaning “posture”. It is believed that ancient yogis would practice yoga facing the sunrise and Paschimottanasana would deeply stretch the entire back, or “west,” side of their bodies as they folded forward toward the sun. Humility, Tolerance & Respect are 3 most Important virtues that we continuously try to cultivate in the practice of Bhakti. To be more tolerant allows us to also take this position of humility and not see ourselves as overly important. By being tolerant we then detach ourselves from illusionary self importance and over reactions based on this. In the pic @AYFI and @manju - grateful for this opportunity 🙏🏻💕✨ ✨️Your Hosts : @christajanine @laliceyoga @livia0907 @yogi.raven ✨️Your Sponsors : @aloyoga @alomoves 💌 How to play : 📠REPOST this flyer & tag friends to join. 🔄FOLLOW all hosts and sponsors 📲POST daily using our hashtag #ALOInnerLight and TAG/MENTION all your hosts and sponsors 🪟MENTION your country of residence in your post/bio and make sure your profile is public 🤝SUPPORT each other in the gallery 🙏🏼BE SAFE and have fun! #yogachallenge2024 #yogachallenge #instagramchallenge #AloChallenge #pashimottanasana #pray #facingthesun #tradition #tolerance
44 14
2 months ago