Juliana Estrella

@juliana__estrella

🏋️‍♀️CPT | 🥗 NTP | KB Athletics 🗣️Founding Guide @Peoplehood Inspiring others to live a healthy lifestyle.
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Creating your wellness routine can feel overwhelming-- where do you even start? Not to mention the word "routine" is likely to make a dentist appointment seem more exciting. In the same way we have plans & practices in place to help us do well at work, it's helpful to approach our self care with thought & intention. Here are some tips to help you create a routine that you love. Save, share and if you have any questions on this feel free to DM me! #wellness #coach #health #fitness #healthyliving #lifestyle #selfcare #tips #wellnesscoach #holistichealth #mindfulness #selfimprovement #wellnesstips
32 1
4 months ago
Some of my favorites from this week’s training sessions. Moving your body is a gift. Don’t take it for granted. 🫶 #movement #exercise #fitness #kettlebell #dumbbell #steelmace #coach #trainhard #workout #selfcare #selflove #happyplace #healthy #lifestyle
41 0
5 days ago
I love exploring ways to do the same/similar movement patterns, using different or no equipment. Use what you have! #fitness #movement #exercise #healthy #lifestyle #coach #kettlebell #dumbbells #bodyweight #noexcuses
22 1
7 days ago
⏰ 20 min EMOM (Every Minute On the Min) 🏋️‍♀️Perform each exercise for 4-10reps. Ideally, you choose a rep range you can complete in :30-:40, to have a :20-:30 recovery time before starting up again. Make sure to get in a proper warm up + cool down! Also note: there are no “quick fixes” in fitness— this workout is meant to encourage movement on days you’re short on time. Work with a certified coach & follow a plan that’s best suited for your needs. 🫶 🧠 Never forget: quality of movement > quantity of reps. #athomeworkouts #dumbbells #coach #fitness #emom #selfcare #workout #movement #healthylifestyle #wellness #explorepage #exercise
59 0
10 days ago
🏋️‍♀️20 min EMOM— :30 of work| :30 rest Alternating between planks & swings. Choose a moderate weight & make sure to get in a proper warm up + cool down! 🧠 Never forget: quality of movement > quantity of reps. #athomeworkouts #kettlebell #coach #fitness #selfcare #workout #movement #lifestyle #wellness #workout #goodvibes #movement #training #health #exercise
32 2
15 days ago
One of the biggest lessons I’ve learned in my personal fitness journey is prioritizing rest + active recovery days. I’ve always perceived exercise as an act of self care yet skipped out on what I used to think of as the ‘boring work’. I would overwork myself resulting in burnout & injuries. I’d then feel frustrated that I would be forced to take a break in training which often left me feeling like I was constantly ‘starting over’. I would encourage my clients to take rest & recovery days and not follow my own advice. 😒 Now I look forward to those days knowing that rest & recovery is also part of self care and it’ll only make my strength + cardiovascular training days that much better. #active #recovery #workout #fitness #exercise #chill #sunday #selfcare #selflove #healthy #lifestyle #wellnessjourney
38 4
18 days ago
I’ve been having a lot of fun learning how to work with a #steelmace . I’ve got a ways to go & loving the process. Don’t keep yourself from trying new things—growth involves getting out of your comfort zone. 🫶 #fitness #fun #learn #friday #health #coach #wellness #lifestyle
49 4
20 days ago
20 min EMOM (Every Minute On the Min) ☝️One dumbbell? I got you: single arm squat, single arm rows & single arm push presses. 🏋️‍♀️Perform each exercise for 4-8 reps. *Note for ONE DUMBELL* the # of reps you choose will be divided in half (per side) for single sided exercises (squat, rows & press). For example, if you choose 6 reps then it’s 3 reps on the left & 3 reps on the right. Ideally, you choose a rep range you can complete in :30-:40, to have a :20-:30 recovery time before starting up again. I’d suggest keeping a 1:1 work to recovery ratio to start! Choose a moderate weight. The first few rounds may feel easy but don’t be fooled! Make sure to get in a proper warm up + cool down! 🧠 Never forget: quality of movement > quantity of reps. #athomeworkouts #dumbbell #coach #fitness #emom #selfcare #workout #movement #healthy #wellness #workout #goodvibes #lifestyle #dumbbells #sweat #selflove #explorepage
63 0
21 days ago