20 min EMOM (Every Minute On the Min)
☝️One dumbbell? I got you: single arm squat, single arm rows & single arm push presses.
🏋️♀️Perform each exercise for 4-8 reps. *Note for ONE DUMBELL* the # of reps you choose will be divided in half (per side) for single sided exercises (squat, rows & press). For example, if you choose 6 reps then it’s 3 reps on the left & 3 reps on the right.
Ideally, you choose a rep range you can complete in :30-:40, to have a :20-:30 recovery time before starting up again. I’d suggest keeping a 1:1 work to recovery ratio to start!
Choose a moderate weight. The first few rounds may feel easy but don’t be fooled!
Make sure to get in a proper warm up + cool down!
🧠 Never forget: quality of movement > quantity of reps.
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