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John William

@jg_112

👬 @bejay2913 🏳️‍🌈 🇦🇺 🐶🐶 @honeyjax21 🏋️‍♂️ @crossfitmangolemonaltona Sponsered by 🤷🏻‍♂️
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CrossFit Open workout 22.3 - I attempted to hit my first Bar Muscle Up with no luck. (First 2 reps in the video) CrossFit Open workout 23.1 - I attempted to get a Ring Muscle Up (Had previously gotten these) with no luck. CrossFit Open workout 24.3 - I FUCKING DID IT!! I executed the movement that has been my roadblock in every Open I have competed in so far. (Last 2 reps in the video) So proud of my efforts. So proud of my dedication to my training. So proud for believing in myself. And super stoked to have the suppport network I do around me. While it may seem small to some, there is one element to this video that has come with confidence in my abilities, as well as my 11kg weightloss since September last year. I think the video speaks for itself. Thanks @mariazampogna_ for being my twisted sister. Thanks @crossfitmangolemonaltona for taking my training to the next level. 15/03/24 #crossfit #mangolemon #crossfitaltona #muscleups #crossfitopen
99 17
12 days ago
Merry Christmas 🎄🎄 Love from Honey & Jax #puppies #cavoodle #honey #jax #christmas #merrychristmas
32 1
3 months ago
CrossFit Noble Park Comp - Event 4 18 Minute AMRAP 1.6KM Ski Erg (Shared) 80 Box Jump Overs (Shared) 40 Single Arm Devils Press (Synchro) Max Bar Muscle Ups Team: Twisted Sisters with @mariazampogna_ Date: 09/12/23 ** I had not hit 5 BMU in a row this year so to hit them in event 4 was a bloody good feeling #crossfit #crossfitcomp #wod #fitness #gay #instagay #crossfitnoblepark #twistedsisters
39 4
3 months ago
CrossFit Noble Park Comp - Event 3 12 Minute time cap - All reps shared as you like 240 Double Under 30 Snatches | RX: 60/45kg 180 Double Unders 20 Snatches | RX: 70/50kg 120 Double Unders 10 Snatches | RX: 80/55 Team: Twisted Sisters with @mariazampogna_ Date: 09/12/23 #crossfit #crossfitcomp #wod #fitness #gay #instagay #crossfitnoblepark #twistedsisters
21 0
3 months ago
CrossFit Noble Park Comp - Event 2 2A 15 Minute time cap Max distance row - One partner always rowing 2B Complete 6 rounds each of the following. 12 Double DB Lunges 12 T2B 12 Double DB Front Squats 12 T2B Team: Twisted Sisters with @mariazampogna_ Date: 09/12/23 #crossfit #crossfitcomp #wod #fitness #gay #instagay #crossfitnoblepark #twistedsisters
18 1
3 months ago
CrossFit Noble Park Comp - Event 1 Part 1A 8 Minutes to hit a max lift Barbell complex Power Clean + Hang Squat Clean + STOH 1 Minute transition Part 1B 2 Minute AMRAP Synchro lateral burpees over bar Team: Twisted Sisters with @mariazampogna_ Date: 09/12/23 #crossfit #crossfitcomp #wod #fitness #gay #instagay #crossfitnoblepark #twistedsisters
42 1
3 months ago
Bae for a Day WOD 4 6 rounds - Alternating (3 each) 15 Calories EchoBike 12 x Deadlift 9 x Hang Power Clean 6 x Push Jerk RX 70/47kg Team: Scottish Souvlaki with @laurieannemck Date: 29/04/23 #crossfit #crossfitcomp #wod #fitness #gay #instagay #baeforaday #scottishsouvlaki #dt #dtwithaspin #barbell #deadlift #hangpowerclean #pushjerk #bike #echobike #cals
40 1
10 months ago
Bae for a Day WOD’s 2 & 3 WOD 2 1RM Snatch (75kg) WOD 3 45 Toes to bar (split) 30 Sync lateral bar-facing burpees 30 Muscle ups (split) 15 Sync lateral bar-facing burpees Team: Scottish Souvlaki with @laurieannemck Date: 29/04/23 #crossfit #crossfitcomp #wod #fitness #gay #instagay #baeforaday #scottishsouvlaki #toestobar #burpees #muscleups #snatch #gymnastics #barbell
37 4
10 months ago
Bae for a Day WOD 1 AMRAP10 30 x Worm squats 40 x Handstand push ups (split) 50 Cal Row* *Resting partner holds a handstand hold Team: Scottish Souvlaki with @laurieannemck Date: 29/04/23 #crossfit #crossfitcomp #wod #fitness #gay #instagay #baeforaday #scottishsouvlaki #handstandpushups #wormsquats #squats #row #cals #calories
46 3
10 months ago