Internal Family Systems

@internalfamilysystems

Official account for 𝐈𝐅𝐒 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞⁣⁣⁣ founded by 𝗥𝗶𝗰𝗵𝗮𝗿𝗱 𝗦𝗰𝗵𝘄𝗮𝗿𝘁𝘇, 𝗣𝗵.𝗗.⁣⁣ 𝘈𝘯 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘱𝘢𝘳𝘢𝘥𝘪𝘨𝘮 𝘧𝘰𝘳 𝘩𝘢𝘳𝘮𝘰𝘯𝘪𝘻𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 & 𝘩𝘶𝘮𝘢𝘯 𝘴𝘺𝘴𝘵𝘦𝘮𝘴. ⁣⁣
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108k
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162
1,724 20
4 days ago
The most amazing thing of all is that once in that Self statePeople know just what to do or say to help each inner personality. Dick Schwartz’s new book No Bad Parts, available now: /nobadparts #internalfamilysystems #internalfamilysystemsmodel #ifsinstitute #richardschwartz #dickschwartz #healingquotes #healingtrauma #innerchildhealing #innerchildwork #reparenting #holistichealing #mindfulness #meditation #compassion #lovingkindness #allpartswelcome #selfcare #selflove #selfleadership #therapy #selfgrowth #quote #nobadparts
566 15
9 days ago
When some people finally listen inside to what they really need, it has nothing to do with a different spouse, job, or body. Simply embracing the parts of them that had been stranded in the dark forests of their psyches lifts the cloud that had shrouded their souls. Dick Schwartz’s new book No Bad Parts, available now: /nobadparts #internalfamilysystems #internalfamilysystemsmodel #ifsinstitute #richardschwartz #dickschwartz #healingquotes #healingtrauma #innerchildhealing #innerchildwork #reparenting #holistichealing #mindfulness #meditation #compassion #lovingkindness #allpartswelcome #selfcare #selflove #selfleadership #therapy #selfgrowth #quote #nobadparts
1,890 14
13 days ago
Let's CONNECT! Follow us for more IFS resources, events, and training. --> Join our mailing list: https://bit.ly/3Ro7qhD --> Subscribe to our YouTube channel: /@InternalFamilySystems --> Become a member of the IFS Enthusiasts FB group: /groups/ifsofficial Links in bio.
62 3
13 days ago
[UPDATED 3/19/24] Now Accepting Workshop Proposals The 2024 IFS Annual Conference will be held virtually from October 24 - 25, 2024. This year we will feature live 90-minute webinars as its primary workshop format. To submit your workshop proposal, please use our online submission form and ensure all required documents are uploaded for review. Submit by JUNE 22, 2024. [Link in bio]
59 1
19 days ago
Happy International Women's Day! IFS Institute celebrates women! We are proud that 78% of our team is women identified and 82% of our trainers are too. Today we are spotlighting IFSI Australian Co-Lead Trainer, Emma Diamond. She shares her experience with IFS as an international woman and how identity informs her practice. Emm�a Diamond is a Certified Internal Family Systems therapist, case consultant and trainer with a Masters in Family Therapy from Newcastle University, Australia. Emma has 20 years of clinical practice working with complex and relational trauma. She has worked with IFS in the context of individual and family therapy including with children and young people across culture, complexity and identity. Her experience is primarily with populations experiencing domestic and family violence, and with survivors of childhood abuse and neglect including institutional/ historical childhood sexual abuse. Read more at the link in bio.
50 0
20 days ago
Next week will be the first of two live community Q & A events we're offering to provide more transparency around the recent IFS Level 1 Training admissions criteria changes for those in United States and Canada. Learn more and register at the link in bio. The mission of IFS Institute remains to bring Self leadership to the world and our goal is to create new educational programs aimed to serve a wider range of professions and the general public. We have heard how the new admissions changes have landed on some of your systems and invite you to join Dick Schwartz, IFS Institute CEO, Katie Nelson, and members of the IFSI leadership team as they answer questions compiled from the feedback we've received on the changes. We're offering two opportunities to join us live: March 12th 4 pm - 5 pm ET March 28th 10 am-11 am ET We look forward to connecting with those able to attend. We do not plan to release recordings of these events, but will continue to provide clarity to our community as we navigate these changes.
98 4
20 days ago
When our manager parts get flattened by a crisis, our firefighter parts are the second line of the defense—the parts our culture tends to demonize, hospitalize, arrest, imprison, send to rehab, or otherwise pathologize. Dick Schwartz’s new book No Bad Parts, available now: /nobadparts #internalfamilysystems #internalfamilysystemsmodel #ifsinstitute #richardschwartz #dickschwartz #healingquotes #healingtrauma #innerchildhealing #innerchildwork #reparenting #holistichealing #mindfulness #meditation #compassion #lovingkindness #allpartswelcome #selfcare #selflove #selfleadership #therapy #selfgrowth #quote #nobadparts
1,367 11
25 days ago
The unburdening and transformation of exiles allows the protective managers to relax, making the person less vulnerable to attack. Dick Schwartz’s new book No Bad Parts, available now: /nobadparts #internalfamilysystems #internalfamilysystemsmodel #ifsinstitute #richardschwartz #dickschwartz #healingquotes #healingtrauma #innerchildhealing #innerchildwork #reparenting #holistichealing #mindfulness #meditation #compassion #lovingkindness #allpartswelcome #selfcare #selflove #selfleadership #therapy #selfgrowth #quote #nobadparts
635 5
27 days ago
February is Black History Month - this serves as a reminder of the importance of acknowledging and confronting systemic injustices while celebrating the rich heritage, achievements, and resilience of Black people around the world. It is a time for dialogue, reflection, and action towards building a more equitable and inclusive society for all. While its origins lie in the United States, its message resonates globally due to the shared experiences of the African diaspora and the ongoing fight against racism, oppression, and inequality. The IFS Institute honors diverse voices within and beyond the IFS Community. We are thrilled to highlight the significant contributions of Black individuals who play an essential role in our community. We are grateful to have talented and effective trainers in the IFS Community, thank you for your work. Learn more about our trainers at the link in bio.
128 5
1 month ago
Once I let go of the need to change a part and just became curious, It could let down its guard and reveal its predicament. Dick Schwartz’s new book No Bad Parts, available now: /nobadparts #internalfamilysystems #internalfamilysystemsmodel #ifsinstitute #richardschwartz #dickschwartz #healingquotes #healingtrauma #innerchildhealing #innerchildwork #reparenting #holistichealing #mindfulness #meditation #compassion #lovingkindness #allpartswelcome #selfcare #selflove #selfleadership #therapy #selfgrowth #quote #nobadparts
1,181 9
1 month ago
Let's CONNECT! Follow us for more IFS resources, events, and training. --> Join our mailing list: https://bit.ly/3Ro7qhD --> Subscribe to our YouTube channel: /@InternalFamilySystems --> Become a member of the IFS Enthusiasts FB group: /groups/ifsofficial Links in bio
53 1
1 month ago