Fast and slow movements are different, both in terms of what type of muscle fibers dominantly are being used and what kind of neurological mechanisms is needed. This is a speed drill in a position commonly used in ballet. We are loading the joint from two sides in an unpredictable way forcing pro dancer
@jeremiiiie to react quickly, stimulating his nervous system and fast twitch muscle fibers. This will make him better at reacting and controlling the hip joint when doing fast movements with the leg to the side. The drill is done with closed eyes to reduce muscle pre activation.
#mobility #strength #speed #frc #endrangestrength #dancer #nervoussystem #fasttwitch