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how_i_met_joanna
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Joanna Zukowska
@how_i_met_joanna
Ultragirl, exploring the new paths 🍀
#ultragirl
#travel
#science
@Creapure
Ⓡ Athlete
@brewcompany
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1,097
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6,018
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2,534
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Love what you do with a view. Malaga and the other sampling sites were stunning. After a wee break... back in the field as of Thursday!🤩 Call me outdoorsy💚🥑🍀 . . . . . .
#runnerslife
#runnersworld
#malaga
#runningmotivation
#training
#bieganie
#biegambolubie
#travelgirl
#polishgirl
#outdoors
#optoutside
#dowhatyoulove
#laufenmachtspass
#outdoors
#laufen
#fitgirls
#visitspain
#wow
#womenwhohike
#instafit
#motivation
#getoutthere
#fieldsampling
#trailrunnning
#biology
#ultragirl
#keepmoving
#fitgirls
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5 days ago
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When the seaside meets the mountains... is there a better place to be? . . . . . . . . .
#runnerslife
#runnersworld
#reels
#runningmotivation
#training
#bieganie
#biegambolubie
#travelgirl
#polishgirl
#trailrunning
#optoutside
#dowhatyoulove
#laufenmachtspass
#outdoors
#laufen
#fitgirls
#visitspain
#wow
#womenwhohike
#instafit
#motivation
#getoutthere
#rocks
#trailrunnning
#trendingreels
#ultragirl
#keepmoving
#fitgirls
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19 days ago
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From city to a rocky hill to a city again. I said many times already that I just love to run around the cities or places that I visit or go for work. I've been quiet lately, I needed some time off of here, but hopefully, I'll have some more time in the coming weeks to share what I'm up to ☺️ Have a fab Sunday y'all! . . . . . .
#runnerslife
#runnersworld
#malaga
#runningmotivation
#training
#bieganie
#biegambolubie
#travelgirl
#polishgirl
#cityrun
#optoutside
#dowhatyoulove
#laufenmachtspass
#outdoors
#laufen
#fitgirls
#visitspain
#wow
#womenwhohike
#instafit
#motivation
#getoutthere
#rocks
#trailrunnning
#city
#ultragirl
#keepmoving
#fitgirls
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25 days ago
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Kyoto. What a stunning city and so little time. To maximize what I could see - I run. I did a shrine and temple tour 🥰 If you ask me... i will always choose mountain running over anything else, but if you don't have what you like, you like what you have! 💜 and i tell you... it was quite something. I'll be back💯 . . . . . .
#runnerslife
#runnersworld
#kyoto
#runningmotivation
#training
#bieganie
#biegambolubie
#travelgirl
#polishgirl
#cityrun
#optoutside
#dowhatyoulove
#laufenmachtspass
#outdoors
#laufen
#fitgirls
#visitjapan
#wow
#womenwhohike
#instafit
#motivation
#getoutthere
#architechture
#trailrunnning
#city
#ultragirl
#keepmoving
#fitgirls
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1 month ago
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That was a pretty awesome community building event and just around the corner! EMBL Backyard ultra during which we run loops of 6.7km starting every full hour... one can only think that 10-15min is a long break haha but the time flies! And ofd you have to go for another one :). I managed to complete 11 loops and a total of 80km. My knee and achilles gave up, so I thought to myself that it's better to be safe than soory... so I stopped at that, which is pretty solid if you ask me :) I had a great time, met a bunch of new people. 3 ladies completed all 15 loops that we planned
#girlpower
Another round in summer! 🥰 . . . . . .
#runnerslife
#runnersworld
#backyardultra
#runningmotivation
#ultrarunning
#bieganie
#biegambolubie
#travelgirl
#polishgirl
#winter
#optoutside
#dowhatyoulove
#laufenmachtspass
#outdoors
#laufen
#fitgirls
#dogsofinsta
#medalmonday
#womenwhohike
#instafit
#motivation
#lovepeople
#bodybuilding
#trailrunnning
#forest
#ultragirl
#keepmoving
#fitgirls
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1 month ago
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Running in Schwarzwald hardly ever disappoints. Especially, when the fog freezes on the trees, grasses and everything else, creating a very special wintery and eerie landscape. I enjoy the cold and the beauty of the blue sky vs. all the whites and greys. . . . . . . .
#coping
#runnerslife
#runnersworld
#accepting
#runningmotivation
#ultrarunning
#bieganie
#biegambolubie
#travelgirl
#polishgirl
#winter
#optoutside
#dowhatyoulove
#laufenmachtspass
#outdoors
#laufen
#fitgirls
#dogsofinsta
#weekendvibes
#womenwhohike
#instafit
#motivation
#lovepeople
#bodybuilding
#trailrunnning
#forest
#ultragirl
#keepmoving
#fitgirls
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2 months ago
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It's lovely to be outside. In the frozen forsts. Running. Especially with the little fella. I am still full of ave that he can run this far and still be active later ❤️❤️❤️ . . . . . . .
#runnerslife
#runnersworld
#forestlove
#runningmotivation
#ultrarunning
#bieganie
#biegambolubie
#travelgirl
#polishgirl
#lovemydog
#optoutside
#dowhatyoulove
#laufenmachtspass
#outdoors
#laufen
#trendingreels
#reels
#travel
#womenwhohike
#instafit
#instarun
#fitness
#bodybuilding
#sundayrunday
#dreamteam
#lovetorun
#domore
#ballern
#jackrussellterrier
#fitgirl
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2 months ago
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2023 brought a lot of exciting trips to my life, a lot of challenges, changes, hardships and heartbreaking losses. But also people that I am honoured to call my friends, new adventures, new interests, things I have learned about myself too. Some doors have closed and some others have opened. It wasn't an easy journey to say the least... but retrospectively I am grateful for each and every day of it. I'm humbled by all the support I was given and what I managed and was able to do, despite of the storms. I'm curious what 2024 will bring🤞🤞🤞🍀🍀🍀 Happy New Year All❤️ i wish you a year better than the one before🍀🍀 📸 Massimo Del Prete . . . . . .
#runnerslife
#runnersworld
#runfar
#lovelife
#runningmotivation
#ultrarunning
#bieganie
#biegambolubie
#travelgirl
#polishgirl
#passion
#optoutside
#science
#laufenmachtspass
#icaniwill
#pushthrough
#iwantmore
#runnersofinstagram
#travel
#lovelife
#instafit
#instarun
#womeninscience
#goodstuff
#seaside
#fieldwork
#staystrong
#humble
#ballern
#newyear
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2 months ago
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Be courageous. There is always tomorrow to start over. . . . . . . .
#nevertoolate
#keeptrying
#runnerslife
#runnersworld
#runfar
#lovelife
#runningmotivation
#ultrarunning
#bieganie
#biegambolubie
#travelgirl
#polishgirl
#passion
#optoutside
#forgiveyourself
#laufenmachtspass
#newbeginnings
#laufen
#winter
#runnersofinstagram
#travel
#lovelife
#instafit
#instarun
#throwbackthursday
#goodstuff
#strength
#motivation
#keepgoing
#ican
#ballern
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3 months ago
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I still feel like this race happened yesterday. I go back to the photos/vids I took nearly everyday, reminiscing this amazing experience at
@doiinthanonthailandbyutmb
. I am already planning races for next year (or it's about time to!) And i really hope that nothing is going to stand in a way of these... because running
@utmbworldseries
CCC has been always a dream 🥰😍 Tomorrow, I'm of for a Xmas break and I'd like to wish you a relaxing and joyfull time too!! Hope you manage to take a breath ☃️🎄❤️ . . . . . . .
#runnerslife
#runnersworld
#runfar
#lovelife
#runningmotivation
#ultrarunning
#bieganie
#biegambolubie
#travelgirl
#polishgirl
#passion
#optoutside
#utmb
#laufenmachtspass
#forest
#laufen
#landscape
#runnersofinstagram
#travel
#lovelife
#instafit
#instarun
#throwbackthursday
#goodstuff
#thailand
#mountains
#raceday
#eatshitdiehappy
#ballern
#xmas
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3 months ago
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I run, I hiked, Iclimbed and run downhill... and that for 17h48min.❤️ 95km with 5800 m elevation gain
@doiinthanonthailandbyutmb
was one of the best races for me to date. It was definitely a highlight of a very tough year. Running through a jungle is yet another exeprience that isn't really comparable to anything else, especially at night, with all the noises that the forest gives. I felt unbelieveably well, despite starting the race with a cold. I guess, my good attitude was the key. I was lucky that the weather was great, a bit cloudy with occassional sun, because if it was sunny constantly, the brutal uphills might have been unbearable and i climbed one in quite a bit of sun. Thanks to all of you for supporting me from afar❤️ 💚big big thank you to
@creapure
family for being with me for all this time💚 . . . . . . .
#runnerslife
#runnersworld
#runfar
#lovelife
#runningmotivation
#ultrarunning
#bieganie
#biegambolubie
#travelgirl
#polishgirl
#passion
#optoutside
#utmb
#laufenmachtspass
#trendingreels
#laufen
#landscape
#runnersofinstagram
#travel
#lovelife
#instafit
#instarun
#throwbackthursday
#goodstuff
#krajobrazgórski
#mountains
#raceday
#eatshitdiehappy
#ballern
#vacay
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3 months ago
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330!🍀 Finally tomorrow at 5am (23:00 GMT+1) I am hitting the trail! I was sooo looking forward to this
@doiinthanonthailandbyutmb
Elephant 100. Bag check done and bib collected 🙃 I find ultra trail running an ultimate way to push myself to my limits and test whether "I can", because usually I am of an opinion that I do 😅 haha also the way I can explore the nature and the locations is just... umpf! This will be a tough cookie of a race, but I am ready for the challenge, clearing my head and hopfully finishing with a blast. Keep your fingers crossed for me❤️ i'll need it for sure. Keep your fingers crossed and I wish luck to all of the fellow runners who are participating 💚🚀 . . . . . . .
#utmb
#excited
#runnerslife
#runnersworld
#bringiton
#runningmotivation
#ultrarunning
#bieganie
#biegambolubie
#travelgirl
#polishgirl
#cantgetenough
#optoutside
#dowhatyoulove
#laufenmachtspass
#outdoors
#laufen
#fitgirls
#selfie
#thailand
#womenwhohike
#instafit
#motivation
#ultratrailrunning
#bodybuilding
#trailrunnning
#runrunrun
#ultragirl
#ballern
#fitgirls
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3 months ago
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