Joanna Zukowska

@how_i_met_joanna

Ultragirl, exploring the new paths 🍀 #ultragirl #travel #science @Creapure Ⓡ Athlete @brewcompany
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From city to a rocky hill to a city again. I said many times already that I just love to run around the cities or places that I visit or go for work. I've been quiet lately, I needed some time off of here, but hopefully, I'll have some more time in the coming weeks to share what I'm up to ☺️ Have a fab Sunday y'all! . . . . . . #runnerslife #runnersworld #malaga #runningmotivation #training #bieganie #biegambolubie #travelgirl #polishgirl #cityrun #optoutside #dowhatyoulove #laufenmachtspass #outdoors #laufen #fitgirls #visitspain #wow #womenwhohike #instafit #motivation #getoutthere #rocks #trailrunnning #city #ultragirl #keepmoving #fitgirls
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25 days ago
Kyoto. What a stunning city and so little time. To maximize what I could see - I run. I did a shrine and temple tour 🥰 If you ask me... i will always choose mountain running over anything else, but if you don't have what you like, you like what you have! 💜 and i tell you... it was quite something. I'll be back💯 . . . . . . #runnerslife #runnersworld #kyoto #runningmotivation #training #bieganie #biegambolubie #travelgirl #polishgirl #cityrun #optoutside #dowhatyoulove #laufenmachtspass #outdoors #laufen #fitgirls #visitjapan #wow #womenwhohike #instafit #motivation #getoutthere #architechture #trailrunnning #city #ultragirl #keepmoving #fitgirls
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1 month ago
That was a pretty awesome community building event and just around the corner! EMBL Backyard ultra during which we run loops of 6.7km starting every full hour... one can only think that 10-15min is a long break haha but the time flies! And ofd you have to go for another one :). I managed to complete 11 loops and a total of 80km. My knee and achilles gave up, so I thought to myself that it's better to be safe than soory... so I stopped at that, which is pretty solid if you ask me :) I had a great time, met a bunch of new people. 3 ladies completed all 15 loops that we planned #girlpower Another round in summer! 🥰 . . . . . . #runnerslife #runnersworld #backyardultra #runningmotivation #ultrarunning #bieganie #biegambolubie #travelgirl #polishgirl #winter #optoutside #dowhatyoulove #laufenmachtspass #outdoors #laufen #fitgirls #dogsofinsta #medalmonday #womenwhohike #instafit #motivation #lovepeople #bodybuilding #trailrunnning #forest #ultragirl #keepmoving #fitgirls
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1 month ago
Running in Schwarzwald hardly ever disappoints. Especially, when the fog freezes on the trees, grasses and everything else, creating a very special wintery and eerie landscape. I enjoy the cold and the beauty of the blue sky vs. all the whites and greys. . . . . . . . #coping #runnerslife #runnersworld #accepting #runningmotivation #ultrarunning #bieganie #biegambolubie #travelgirl #polishgirl #winter #optoutside #dowhatyoulove #laufenmachtspass #outdoors #laufen #fitgirls #dogsofinsta #weekendvibes #womenwhohike #instafit #motivation #lovepeople #bodybuilding #trailrunnning #forest #ultragirl #keepmoving #fitgirls
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2 months ago
It's lovely to be outside. In the frozen forsts. Running. Especially with the little fella. I am still full of ave that he can run this far and still be active later ❤️❤️❤️ . . . . . . . #runnerslife #runnersworld #forestlove #runningmotivation #ultrarunning #bieganie #biegambolubie #travelgirl #polishgirl #lovemydog #optoutside #dowhatyoulove #laufenmachtspass #outdoors #laufen #trendingreels #reels #travel #womenwhohike #instafit #instarun #fitness #bodybuilding #sundayrunday #dreamteam #lovetorun #domore #ballern #jackrussellterrier #fitgirl
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2 months ago
2023 brought a lot of exciting trips to my life, a lot of challenges, changes, hardships and heartbreaking losses. But also people that I am honoured to call my friends, new adventures, new interests, things I have learned about myself too. Some doors have closed and some others have opened. It wasn't an easy journey to say the least... but retrospectively I am grateful for each and every day of it. I'm humbled by all the support I was given and what I managed and was able to do, despite of the storms. I'm curious what 2024 will bring🤞🤞🤞🍀🍀🍀 Happy New Year All❤️ i wish you a year better than the one before🍀🍀 📸 Massimo Del Prete . . . . . . #runnerslife #runnersworld #runfar #lovelife #runningmotivation #ultrarunning #bieganie #biegambolubie #travelgirl #polishgirl #passion #optoutside #science #laufenmachtspass #icaniwill #pushthrough #iwantmore #runnersofinstagram #travel #lovelife #instafit #instarun #womeninscience #goodstuff #seaside #fieldwork #staystrong #humble #ballern #newyear
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2 months ago
I still feel like this race happened yesterday. I go back to the photos/vids I took nearly everyday, reminiscing this amazing experience at @doiinthanonthailandbyutmb . I am already planning races for next year (or it's about time to!) And i really hope that nothing is going to stand in a way of these... because running @utmbworldseries CCC has been always a dream 🥰😍 Tomorrow, I'm of for a Xmas break and I'd like to wish you a relaxing and joyfull time too!! Hope you manage to take a breath ☃️🎄❤️ . . . . . . . #runnerslife #runnersworld #runfar #lovelife #runningmotivation #ultrarunning #bieganie #biegambolubie #travelgirl #polishgirl #passion #optoutside #utmb #laufenmachtspass #forest #laufen #landscape #runnersofinstagram #travel #lovelife #instafit #instarun #throwbackthursday #goodstuff #thailand #mountains #raceday #eatshitdiehappy #ballern #xmas
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3 months ago
I run, I hiked, Iclimbed and run downhill... and that for 17h48min.❤️ 95km with 5800 m elevation gain @doiinthanonthailandbyutmb was one of the best races for me to date. It was definitely a highlight of a very tough year. Running through a jungle is yet another exeprience that isn't really comparable to anything else, especially at night, with all the noises that the forest gives. I felt unbelieveably well, despite starting the race with a cold. I guess, my good attitude was the key. I was lucky that the weather was great, a bit cloudy with occassional sun, because if it was sunny constantly, the brutal uphills might have been unbearable and i climbed one in quite a bit of sun. Thanks to all of you for supporting me from afar❤️ 💚big big thank you to @creapure family for being with me for all this time💚 . . . . . . . #runnerslife #runnersworld #runfar #lovelife #runningmotivation #ultrarunning #bieganie #biegambolubie #travelgirl #polishgirl #passion #optoutside #utmb #laufenmachtspass #trendingreels #laufen #landscape #runnersofinstagram #travel #lovelife #instafit #instarun #throwbackthursday #goodstuff #krajobrazgórski #mountains #raceday #eatshitdiehappy #ballern #vacay
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3 months ago
330!🍀 Finally tomorrow at 5am (23:00 GMT+1) I am hitting the trail! I was sooo looking forward to this @doiinthanonthailandbyutmb Elephant 100. Bag check done and bib collected 🙃 I find ultra trail running an ultimate way to push myself to my limits and test whether "I can", because usually I am of an opinion that I do 😅 haha also the way I can explore the nature and the locations is just... umpf! This will be a tough cookie of a race, but I am ready for the challenge, clearing my head and hopfully finishing with a blast. Keep your fingers crossed for me❤️ i'll need it for sure. Keep your fingers crossed and I wish luck to all of the fellow runners who are participating 💚🚀 . . . . . . . #utmb #excited #runnerslife #runnersworld #bringiton #runningmotivation #ultrarunning #bieganie #biegambolubie #travelgirl #polishgirl #cantgetenough #optoutside #dowhatyoulove #laufenmachtspass #outdoors #laufen #fitgirls #selfie #thailand #womenwhohike #instafit #motivation #ultratrailrunning #bodybuilding #trailrunnning #runrunrun #ultragirl #ballern #fitgirls
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3 months ago