Peter Hill

@hillydoc

Peter Hill | Heath/sport/Transformation/Prep Coach 🥇 hons sports Therapy/Nutrition degree @trainedbyjp educator 1000+ transformations, 100’s 🥇🥈🥉
Posts
2,413
Followers
9,997
Following
1,165
@kaino12 progress of the last year and a half or so I believe. Very proud of my mate for putting in the work here. Very much a lifestyle client with a fair amount of socialising but this hasn’t stopped him making ridiculous progress. We’ve still got a good chunk to come off and the next 9 weeks are going to see a crazy change from were we are now #hardwork #mindset #transformation #training #sport #bodybuildingmotivation #fitspo #diet #inspiration #getfit #fitnessjourney ———————————————————— Whether your looking for guidance/coaching to just improve your health/fitness , improve your physique for bodybuilding/sport, need help over coming digestive issues Or just want to look dam good with your clothes off I can help. check my credentials via the link in my bio or drop me a DM💪💪💪
54 4
12 hours ago
First timer @big_ally_bally pm pwo posing 4 days out from the pca hull show this Saturday. Currently on 8l water Tapering output right down Food is still low. We’ll be rolling in with barely any additional food as his body just water logs when we load n we lose midsection control. As we expect the condition on the day will be dam impressive. #hardwork #mindset #transformation #training #sport #bodybuildingmotivation #fitspo #diet #inspiration #getfit #fitnessjourney ———————————————————— Whether your looking for guidance/coaching to just improve your health/fitness , improve your physique for bodybuilding/sport, need help over coming digestive issues Or just want to look dam good with your clothes off I can help. check my credentials via the link in my bio or drop me a DM💪💪💪
32 0
1 day ago
In person check in with @mjvasey 8 weeks out from her first ever bikini show and sitting in a superb spot. Had a little set back for 7-10 days with a bad illness but we are back all systems go and about to up the ante this week. Molly has really levelled up for this prep , has a very busy life day to day around work , kids and general life but tics every box without fail doing herself and me proud. From here the fun really begins #hardwork #mindset #transformation #training #sport #bodybuildingmotivation #fitspo #diet #inspiration #getfit #fitnessjourney ———————————————————— Whether your looking for guidance/coaching to just improve your health/fitness , improve your physique for bodybuilding/sport, need help over coming digestive issues Or just want to look dam good with your clothes off I can help. check my credentials via the link in my bio or drop me a DM💪💪💪
33 3
3 days ago
In person check in with @bethan_kennedy yesterday 7 weeks out from our regional before moving onto our first ever international show. Big exciting year for Bethan and in such a good spot here #hardwork #mindset #transformation #training #sport #bodybuildingmotivation #fitspo #diet #inspiration #getfit #fitnessjourney ———————————————————— Whether your looking for guidance/coaching to just improve your health/fitness , improve your physique for bodybuilding/sport, need help over coming digestive issues Or just want to look dam good with your clothes off I can help. check my credentials via the link in my bio or drop me a DM💪💪💪
47 1
4 days ago
@hamishmaguire_ 2 weeks out as we run a mock show weekend. I do these with 95% of competitive clients. Sunday is a mock show day and we’ll do pics 2moro every 2-3 hours to see wee he looks best. This allows me to gather feedback on every aspect to make sure we totally nail the run in to the first show and gather as much Information as we can #hardwork #mindset #transformation #training #sport #bodybuildingmotivation #fitspo #diet #inspiration #getfit #fitnessjourney ———————————————————— Whether your looking for guidance/coaching to just improve your health/fitness , improve your physique for bodybuilding/sport, need help over coming digestive issues Or just want to look dam good with your clothes off I can help. check my credentials via the link in my bio or drop me a DM💪💪💪
30 1
5 days ago
@stephen_thomas86 a years worth of growing and improving. Currently tidying up before we go again. We only have 1 focus n that’s next time we get on stage he looks like he literally doubled in size. So for now we keep working harder than ever. #hardwork #mindset #transformation #training #sport #bodybuildingmotivation #fitspo #diet #inspiration #getfit #fitnessjourney ———————————————————— Whether your looking for guidance/coaching to just improve your health/fitness , improve your physique for bodybuilding/sport, need help over coming digestive issues Or just want to look dam good with your clothes off I can help. check my credentials via the link in my bio or drop me a DM💪💪💪
19 0
7 days ago
@sebhalv 76kg ish start of prep December to around 64-65kg at 3 weeks out. We’ve definitely grew during this week and he has worked harder than ever on his posing as he moves into his second competitive year. Another 3-4kg off this look and we’ll be ready to rock and roll. His body was stubborn for a while which just happens to some and he’s had to truly dig in to keep getting the fat off but as always his work ethic is always up to the challenge #hardwork #mindset #transformation #training #sport #bodybuildingmotivation #fitspo #diet #inspiration #getfit #fitnessjourney ———————————————————— Whether your looking for guidance/coaching to just improve your health/fitness , improve your physique for bodybuilding/sport, need help over coming digestive issues Or just want to look dam good with your clothes off I can help. check my credentials via the link in my bio or drop me a DM💪💪💪
43 1
9 days ago
@teessidecupping putting on a pretty decent 5kg here in just 12 weeks. Far from the perfect 12 weeks out with a bad stint of illness and some personal stuff but he gave it everything he could and that’s all I can ever ask. Onto the next 12 week phase #hardwork #mindset #transformation #training #sport #bodybuildingmotivation #fitspo #diet #inspiration #getfit #fitnessjourney ———————————————————— Whether your looking for guidance/coaching to just improve your health/fitness , improve your physique for bodybuilding/sport, need help over coming digestive issues Or just want to look dam good with your clothes off I can help. check my credentials via the link in my bio or drop me a DM💪💪💪
43 1
9 days ago
The best look of @danbastick is have seen so far sitting at 253-255lb. Come down pretty far , tracked what stayed good, what went tits up and now working on how we can avoid these things skewing when we do fully commit to prep. Main thing seems to be sleep trending bad pretty sharply as it always has done. We now come up a little looking to see how we can prevent this while focusing on staying very sensitive and growing a little. I’m pretty confident we’ll end up sitting around 262-264 looking almost exactly as we do now in terms of body composition but with much fuller legs and this will make me very happy indeed. #hardwork #mindset #transformation #training #sport #bodybuildingmotivation #fitspo #diet #inspiration #getfit #fitnessjourney ———————————————————— Whether your looking for guidance/coaching to just improve your health/fitness , improve your physique for bodybuilding/sport, need help over coming digestive issues Or just want to look dam good with your clothes off I can help. check my credentials via the link in my bio or drop me a DM💪💪💪
89 3
10 days ago
Today's personal check in with the coach @hillydoc and safe to say hes happy! Thats the main thing for me, fuck my feelings they dont exist anymore, im flat as a pancake here so just you wait till this rig is filled up, 2 weeks to push today @pca_official let's see what else we can do @hillydoc 🔪💀 #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #love #fitnessaddict
84 10
12 days ago
Tracking steps? cardio ? Is it the same thing ? No and here’s how I see it when I state what I want clients to do and why #hardwork #mindset #transformation #training #sport #bodybuildingmotivation #fitspo #diet #inspiration #getfit #fitnessjourney ———————————————————— Whether your looking for guidance/coaching to just improve your health/fitness , improve your physique for bodybuilding/sport, need help over coming digestive issues Or just want to look dam good with your clothes off I can help. check my credentials via the link in my bio or drop me a DM💪💪💪
115 2
15 days ago
@hamishmaguire_ 12 weeks in currently. 4 and 5 weeks to go. Let the real fun begin #hardwork #mindset #transformation #training #sport #bodybuildingmotivation #fitspo #diet #inspiration #getfit #fitnessjourney ———————————————————— Whether your looking for guidance/coaching to just improve your health/fitness , improve your physique for bodybuilding/sport, need help over coming digestive issues Or just want to look dam good with your clothes off I can help. check my credentials via the link in my bio or drop me a DM💪💪💪
62 2
17 days ago