OMG! @Beautifullocity posted the full video! 😩🔞 @Beautifullocity is the only page that doesn‘t give a fck about what they post! 💦 Go check out @photoshop.pranked now, dirty full video is still posted!🥵
Shoulders like coconuts workout🥥
@health_4academy@sergiconstance
✔️SAVE/SHARE & give a try to make your delts grow.
1️⃣ - Seated lateral raises 4x12/10/8/8
2️⃣ - rear delt dumbell raises 4x12/10/8/8
3️⃣ - Dumbell press 4x12/10/8/6
4️⃣ - Single arm dumbell raise 3x12/10/8
5️⃣ - Nautilus or Close grip shoulder press 4x15/12/10/10
⏱Rest 60-80secs between reps
#gymaesthetics#ga#fitness#motivation#workout#gym#sportwear#ga _army #teamgymaesthetics