health_4academy

@health_4academy

🏋️Daily workout videos & photos 👫Queries /Collaborations DM me 📩 Brand /Digital / Campaign Marketing Order here👇
Posts
2,041
Followers
65.5k
Following
227
She is @carlibaesxo 😍her 0F is FREE 🤫
179 0
9 hours ago
OMG! @Beautifullocity posted the full video! 😩🔞 @Beautifullocity is the only page that doesn‘t give a fck about what they post! 💦 Go check out @photoshop.pranked now, dirty full video is still posted!🥵
114 1
12 hours ago
She is @tsmilalanes ❤️‍🔥 her link if free 🤫
51 0
13 hours ago
She is @waifu_chelseaxo 🥵🤫
341 0
1 day ago
Full Video’s posted on @Beautifullocity 🤭👀 (Mature audience only)
335 5
1 day ago
for more 💪 - Credit : Unknown (DM for removal) (All rights and credit go to the original content creator) - #workout #workoutmotivation #workouts #fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fitnessaddict #fitnessgoals
30 1
21 days ago
38 0
1 month ago
PConsistency 🔥 Credit pathsofstoicism #consistency #hardwork #fitness #bodybuilding #workout #gym
328 0
1 month ago
Shoulders like coconuts workout🥥 @health_4academy @sergiconstance ✔️SAVE/SHARE & give a try to make your delts grow. 1️⃣ - Seated lateral raises 4x12/10/8/8 2️⃣ - rear delt dumbell raises 4x12/10/8/8 3️⃣ - Dumbell press 4x12/10/8/6 4️⃣ - Single arm dumbell raise 3x12/10/8 5️⃣ - Nautilus or Close grip shoulder press 4x15/12/10/10 ⏱Rest 60-80secs between reps #gymaesthetics #ga #fitness #motivation #workout #gym #sportwear #ga _army #teamgymaesthetics
866 3
1 year ago
🔥MASSIVE BACK WORKOUT!🔥 Follow @health_4academy for amazing motivation and fitness posts!🔥 ☑️ Like, save, & share with a friend. ✔️ Follow for daily workouts. 🔔 Turn on post notifications. ✔️Swipe left to see full workout 1️⃣ Machine Pull Over: 5 sets | 10-15 reps Last set is a double drop set 2️⃣ Neutral Grip Lat Pull Down: 5 sets | 10-15 reps Last set is a double drop set 3️⃣ Meadow Row: 4 sets | 12-15 reps Last set is a double drop set 4️⃣ Landmine Single Arm Row: 4 sets | 12-15 reps Last set is a single drop set 5️⃣ Wide Grip Pull Down: 5 sets | 10-12 reps Last set is a triple drop set 6️⃣ Underhand Grip Lat Pull Down: 4 sets | 10-12 reps Last set is a double drop set 7️⃣ Single Arm Side Lat Pull Down: 4 sets | 10-12 reps 8️⃣ Leaning Over Seated Wide Grip Cable Row: 4 sets | 10-12 reps Last set is a double drop set ⏱ rest 60-90 seconds between sets . . . . . . . . . #training #backworkout #swipeworkout  #hugebackworkout  #fyp  #viral  #training  #instagram  #instagood #backworkout  #backday  #thickback #wideback  #backmovement #latmovement #swipeworkout #naturalbodybuilding  #shreddedforlife #shoulderworkout #deltworkout #shoulderday #shoulderexercisesforwomen
789 6
1 year ago