How do I stop my claustrophobia?
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Exposure therapy is commonly used to treat anxiety conditions and phobias. In this therapy, you’ll be placed in a non-dangerous situation that triggers your claustrophobia to confront and overcome your fear. The idea is that the more you’re exposed to what scares you, the less you’ll fear it.
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For me been in this cave is bit scary but sensational at the same time and I know there’s nothing that will hurt me in here. So I go for it 🤷🏻♂️🤿
#claustrophobia #phobias