Fortress Athletics

@fortress.athletics

🏆 Powerlifting Team 🍎 Nutrition 💻 Programming 💪🏼 PT 📈 Seminars 👩🏻‍⚖️ WRPF officials CEO @liz_fortress GIRLPOWER @joyful_lifter REHAB @trainerqueen
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515
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1,748
Following
578
Jessica and I are thrilled to announce the latest addition to our team! We’ve brought Rebekah on as our mobility coach & rehab specialist. With more than 20 yrs experience as an athletic trainer and 3 yrs working on a personal level with her, I can attest to her brilliance & expertise. For athletes in pain or with movement dysfunction, she will also be a direct source of contact. We as coaches will collaborate with her on programming to help keep our athletes in the best health possible. You can also reach out to her for personalized plans to attack specific concerns. We are so excited to have you on our team as we continue leveling up! Dm us if you have any questions or go to our site up top to fill out a client intake! - Coach Liz @trainerqueen @liz_fortress @mama.bear.rogers @fortress.athletics
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1 year ago
Spectator tickets and Coach passes are available now for purchase! Palmetto State Barbell is donating 10% of spectator fees to our charity, so invite all your friends and family! Thank you @palmettostatebarbell for opening your home up to us again this year 🙏🏼 Excited to party 🎉 To purchase a ticket, visit the link in our profiles @palmettostatebarbell @fortress.athletics @thewrpf
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1 day ago
Fortress Athletics Built Strong since 2019 Our 5th anniversary drop is available for preorder until 4/1! The Raglans and racerback tanks you loved so much are back! To order, visit the link in my profile. 20% of every purchase goes toward our scholarship fund to help athletes in need. 💚⚔️🖤 @fortress.athletics @2brostshirts @killa_kaycee @pinchofrebellion
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9 days ago
We are in the final days of our “Voices Carry” campaign. Ordering a tshirt will help survivors impacted by domestic violence and sexual assault. Sometimes, our heroes are people we will never know. All you guys do to support this cause help rescue women and children from harm. Fundraiser ends on the 15th Preorder your tshirt and help victims become survivors 🙏🏼 To preorder a shirt, visit the link in our profiles @fortress.athletics @thewrpf @sccadvasa @palmettostatebarbell @killa_kaycee @pinchofrebellion
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17 days ago
Yall give @carinamone82shw some BIG love! In 12 weeks, athlete, Carina Mone has lost 23 lbs on 2100 calories. We didn’t change a thing. She simply followed that plan to a T, putting in HARD work in training. Her lifts are still soaring. She steps on the platform in 6 weeks with a package they ain’t ready for 😤 @fortress.athletics @liz_fortress
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24 days ago
Itinerary is going out soon! We have a lot planned!!! If you haven’t gotten your ticket, do so now! Visit my linktree to pick and choose whatcha want! See you guys next weekend! 🥳 I’m soooooooooooo excited
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27 days ago
#girlpower ATHLETE SPOTLIGHT @catie_strain Catie and I have been working together for about a month and I am SO IMPRESSED by how much she has grown as an athlete in such a short time. When we started she couldn’t squat with more than a PVC pipe on her back and she has hit squat triples at 100+ pounds consistently the last two weeks (with her current rep PR at 135 for 3). That’s just one area of growth I’ve seen from Catie in the last month. She has made gains across the board. I am proud to be her coach and excited to see where we go from here! Do you have a daughter or know a young lady between the ages of 11-18 who wants to start powerlifting? I’d love to connect and have a chance to work with them on our girlpower team. DM me for details #beautyinstrength #becomingmore #strong #powerlifting #fortressathletics
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1 month ago
Our best lifters at Goddesses of Steel are getting SPOILT! @fightorquitco is giving away 100$ to the best lifter in each division! Thank you for your continued support 🙏🏼 In the meantime, you can visit the link in our profiles to shop. For extra savings use code lizfortress! @thewrpf @fortress.athletics @palmettostatebarbell
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1 month ago
Our friends at the Nutrition Store are sponsoring Goddesses of Steel this year! Best lifters get gift cards to shop their products 💜 We are always grateful for your support in getting behind our lifters and helping our community grow in the best possible way. A portion of their sponsorship will go toward helping survivors of domestic violence and sexual assault in South Carolina. We love you guys & your product, and appreciate all you do! @thenutritionstorellc @thewrpf @palmettostatebarbell @fortress.athletics
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1 month ago
BUILT STRONG POWERLIFTING CHAMPIONSHIPS 5 11/16/2024 TriFit Barbell in Greenville, SC Open to Tested, Untested, & Special Olympians To register, visit the link in my profile! @thewrpf @trifitbarbell @fortress.athletics
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1 month ago
What an incredible weekend! We had an amazing turnout for our Strong Hand Powerlifting Clinic in NC. Ian and I have been wanting to make this happen for a while, and we were so honored to have your support. There’s truly nothing better than coming together as a community and bonding over something we’re all passionate about. We hope you all were able to walk away with more knowledge and better tools to make you a great athlete. Special thanks to @ap_alchemy_co for sharing her expertise on hormone optimization. There’s so much that goes into achieving excellence and longevity in this sport, but one thing remains simple….our love for the barbell. We hope to see it continue changing lives and bringing us together for good. We love you guys and can’t wait to do it again 🙏🏼 We have some missing faces in our group photo, but thanks to @isaacellison.tcm , we’ve got a lot more content coming your way. 💪🏼 📸 @isaacellison.tcm @bigshowstrong2k @stronghandfitness @fortress.athletics
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1 month ago
South Carolina’s 1st WRPF Novice Competition is open for registration!! June 15th, 2024 Open to both tested and untested lifters 😤 Hosted by Palmetto Pump House “Home of the Pump” North Charleston, SC See registration for details on requirements to enter. You can follow the links in our profiles to sign up! Dm if you have any questions 💪🏼 @palmettopumphouse @fortress.athletics @thewrpf @kabukistrength @homegrownlifting @charlestonplclub
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1 month ago