Repost from @re.nee1310
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Day 4: kneeling pose
練習感受😎
🅽🅴🆆 🆈🅾🅶🅰 🅲🅷🅰🅻🅻🅴🅽🅶🅴
🧘🏽 Aug. 26-31
🧘🏽 #JoyInEveryDayPractice
🧘🏽 Things done everyday are said to be typical and ordinary. But in yoga, the things we do daily help us to stretch out, open up, and find balance. In the next 6 days, let’s feel through our practice and share the poses we do each day to help us crack open and feel good.
🧘🏽 Hosts:
@dannie.onhermat@saraluyoga@yogivesper@yogadventurebook
🧘🏽Sponsors:
@joyberry_yoga (3 winners)
@got2hav8giftshop@realign_back_wheel@rollgahealth
🧘🏽 Our “every day” pose line-up:
Day 1: supine pose (on the back)
Day 2: prone pose (on the belly)
Day 3: seated pose
Day 4: kneeling pose
Day 5: back-bending pose
Day 6: folded or inverted pose
🧘🏽How to participate:
1) Follow all hosts and sponsors
2) Repost the flyer and ask a few friends to practice with us
3) Post daily, tag hosts, and use #JoyInEveryDayPractice
4) Set your profile to public
🔊Support each other by visiting the gallery, connecting with each other, and by cheering each other on through liking and commenting on each other’s efforts.
#yogirenee#yogagiveaway#yogapractice#yogapose#yogakneeling#瑜伽練習#瑜珈墊#瑜伽蔬食
Repost from @ashtangayogakatowice
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Workshop Alert 🚨 September 4th
Solar Fire 🔥 Cultivating Inner Strength
(Online or in person at @ashtangayogakatowice )
10:00 - 12:00
Join this practice to stimulate your inner fire, build a powerful sense of heat that will detoxify your body and mind as well.
The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinyasa means coordination of breath to movement. However, in the Ashtanga practice the term refers to the jump back and jump through between the poses.
This practice will serve as a foundation tool to build strength for transitions, jump backs, jump throughs and arm balances.
All levels welcome. Come and play!!
ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ
Price 120 PLN
Limited size group
#ashtanga#ashtangajourney#ashtangayogakatowice#yogakatowice#jogakatowice#joginka#ubhayapadangusthasana#yogastrong#hathayoga#vinyasa#katowice#yogaworkshop#jogaonline#jogawdomu