The best salt & electrolytes =
@redmondrelyte . Code DRJAMES = 15% off.
Only drinking plain water is NOT the best way to hydrate.
Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine.
I start my day out with 1 scoop of
@redmondrelyte Hydration with 10-12 oz. of fluid mixed in a blender.
Before or after intense work outs (depending how I’m feeling) I hydrate with
@redmondrelyte Hydration using 1-2 scoops in 10-24 oz. of water, respectively.
My favorite Re-Lyte flavors are lemon lime, strawberry lemonade, mango, pina colada and mixed berry.
The best SALT =
@redmondrealsalt (as it’s unrefined and contains 60+ minerals). I use this salt on my food.
Code DRJAMES = 15% off!
@redmondrelyte @redmondrealsalt