Smart Weightloss plans🇺🇲

@ketolife._

@dieticianzee  ->  @ketolife._
🤍 Follow For Daily #Keto Recipes 💮 Lose 20lbs In 28 Days 🔥Get New Year Offer Now ⤵️ Get Your Customized Keto Meal Plan👇 (CLICK THE LINK BELOW) ⤵️
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578
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23.1k
Following
1,355
Double tap if you love it.😘Save Recipe Tag your Food friend👫 🥑 You can click link in our bio @ketolife._ to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out ✅ GO TO (@ketolife._ ) Click BIO Link 👉 @ketolife._ . ❤ complete easy keto recipes & custom keto meal plan with complete cooking instructions can be found on @ketolife._ ❌ Do Not Miss Out ✅ GO TO ( @ketolife._ ) Done for you keto meal plan @ketolife._ ( Click the link in our bio ) @ketolife._ . . . . . #foodporn #ketofood #ketolunch #ketorecipes #ketojourney #ketomeals #slimming #ketodite #ketosis #healthymeal #salmon
33 4
9 months ago
Double tap if you love it.😘Save Recipe Tag your Food friend👫 🥑 You can click link in our bio @ketolife._  to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out ✅ GO TO (@ketolife._ ) Click BIO Link 👉 @ketolife._ . ❤ complete easy keto recipes & custom keto meal plan with complete cooking instructions can be found on @ketolife._ ❌ Do Not Miss Out ✅ GO TO ( @ketolife._  ) Done for you keto meal plan @ketolife._ ( Click the link in our bio ) @ketolife._ . . . . . #foodporn #ketofood #ketolunch #ketorecipes #ketojourney #ketomeals #slimming #ketodite #ketosis #healthymeal
226 36
1 year ago
Double tap if you love it.😘Save Recipe Tag your Food friend👫 🥑 You can click link in our bio @ketolife._ to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out ✅ GO TO (@ketolife._ ) Click BIO Link 👉 @ketolife._ . ❤ complete easy keto recipes & custom keto meal plan with complete cooking instructions can be found on @ketolife._ ❌ Do Not Miss Out ✅ GO TO ( @ketolife._ ) Done for you keto meal plan @ketolife._ ( Click the link in our bio ) @ketolife._ . . . .. . . . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketolife #ketofood #ketobeginner #lowcarb #weightloss #fitness #slimming #diet #healthyfood #fatloss #healthymeal #ketofriendly #ketoaf #dinner #ketosnacks #ketofam #ketocommunity #foodporn #foodie #cleaneating #food #sushi
68 4
1 year ago
Double tap if you love it.😘Save Recipe Tag your Food friend👫 Simple avocado toasted with everything bagel seasoning then top with some sriracha for some nice kick to start this hump day It’s been very gloomy here in Maryland for the whole week and most of my videos content rely so much on that natural sunlight but this super easy combo is so simple yet way too tasty not to share! 🔥🔥 You’ll need - avocado - a slice of bread - butter to spread (I use truffle butter) - egg - everything bagel seasoning - sriracha 🥑 You can click link in our bio @ketolife._ to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out ✅ GO TO (@ketolife._ ) Click BIO Link 👉 @ketolife._ . ❤ complete easy keto recipes & custom keto meal plan with complete cooking instructions can be found on @ketolife._ ❌ Do Not Miss Out ✅ GO TO ( @ketolife._ ) Done for you keto meal plan @ketolife._ ( Click the link in our bio ) @ketolife._ . . .. . . . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketolife #ketofood
0 5
1 year ago
Double tap if you love it.😘Save Recipe Tag your Food friend👫 🥑 You can click link in our bio @ketolife._ to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out ✅ GO TO (@ketolife._ ) Click BIO Link 👉 @ketolife._ . ❤ complete easy keto recipes & custom keto meal plan with complete cooking instructions can be found on @ketolife._ ❌ Do Not Miss Out ✅ GO TO ( @ketolife._ ) Done for you keto meal plan @ketolife._ ( Click the link in our bio ) @ketolife._ . . . .. . . . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketolife #ketofood #ketobeginner #lowcarb #weightloss #fitness #slimming #diet #healthyfood #fatloss #healthymeal #ketofriendly #ketoaf #dinner #ketosnacks #ketofam #ketocommunity #foodporn #foodie #cleaneating #food
32 1
1 year ago
Double tap if you love it.😘Save Recipe Tag your Food friend👫 🥑 You can click link in our bio @ketolife._ to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out ✅ GO TO (@ketolife._ ) Click BIO Link 👉 @ketolife._ . ❤ complete easy keto recipes & custom keto meal plan with complete cooking instructions can be found on @ketolife._ ❌ Do Not Miss Out ✅ GO TO ( @ketolife._ ) Done for you keto meal plan @ketolife._ ( Click the link in our bio ) @ketolife._ Credit: @ketosnackz . . .. . . . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketolife #ketofood #ketobeginner #lowcarb #weightloss #fitness #slimming #diet #healthyfood #fatloss #healthymeal #ketofriendly #ketoaf #dinner #ketosnacks #ketofam #ketocommunity #foodporn #foodie #cleaneating #food
70 2
1 year ago
Double tap if you love it.😘Save Recipe Tag your Food friend👫 🥑 You can click link in our bio @ketolife._ to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out 🍗 CRISPY, JUICY CHICKEN & SPICY CILANTRO SAUCE by @shredhappens . I used an air fryer, but you can also use an oven. . 1.Start with 1.5 lbs of bone-in skin-on chicken thighs. I didn’t go boneless skinless as usual because the bone and skin add so much flavor and make it “moist”. If you prefer to go leaner, you can use skinless or go with your favorite cut. But trust me, this makes a difference. . 2.Add chicken to a bowl, add the juice of 1.5 limes, 3-4 finely minced fresh garlic cloves (lets make this garlicky!) . 3.Then add two tbsp olive oil, 2-3 pinches of sea salt, fresh ground pepper (white pepper is best, but optional), 1.5 tbsp paprika, 1/2 tbsp cumin, give everything a really good massage to make sure the chicken is evenly coated. . 4.Cover the chicken, then let it soak in the juices for about 2-3 hours if possible, but not required. If refrigerated, I like to take it out about 20 mins before cooking so the chicken comes up to a room temp. . 5.I recommend airfrying these at 425F for 15-17 mins. Time varies by airfryer, so just keep an eye on it. If using an oven, I recommend 425F for about 30 mins (+/- a few mins, until cooked through). again time varies by oven and you want to get to 165F internal temp. . 6.I topped it with my spicy cilantro sauce that I shared yesterday. In a food processor mix a large handful fresh cilantro, 2-3 cloves garlic, 1 jalapeño (with seeds removed all the way or slightly to control spice level), juice of 1.5 limes, 2 heaping tbsp sour cream, 1-2 tbsp olive oil, a couple pinches sea salt, 1 tbsp chile lime seasoning. Process well, then adjust to taste . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketolife #ketofood
208 14
1 year ago
Double tap if you love it.😘Save Recipe Tag your Food friend👫 🥑 You can click link in our bio @ketolife._ to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out ✅ GO TO (@ketolife._ ) Click BIO Link 👉 @ketolife._ . ❤ complete easy keto recipes & custom keto meal plan with complete cooking instructions can be found on @ketolife._ ❌ Do Not Miss Out ✅ GO TO ( @ketolife._ ) Done for you keto meal plan @ketolife._ ( Click the link in our bio ) @ketolife._ . . . .. . . . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketolife #ketofood #ketobeginner #lowcarb #weightloss #fitness #slimming #diet #healthyfood #fatloss #healthymeal #ketofriendly #ketoaf #dinner #ketosnacks #ketofam #ketocommunity #foodporn #foodie #cleaneating #food
25 0
1 year ago
Double tap if you love it.😘Save Recipe Tag your Food friend👫 🥑 You can click link in our bio @ketolife._ to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out ✅ GO TO (@ketolife._ ) Click BIO Link 👉 @ketolife._ . ❤ complete easy keto recipes & custom keto meal plan with complete cooking instructions can be found on @ketolife._ ❌ Do Not Miss Out ✅ GO TO ( @ketolife._ ) Done for you keto meal plan @ketolife._ ( Click the link in our bio ) @ketolife._ . . . .. . . . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketolife #ketofood #ketobeginner #lowcarb #weightloss #fitness #slimming #diet #healthyfood #fatloss #healthymeal #ketofriendly #ketoaf #dinner #ketosnacks #ketofam #ketocommunity #foodporn #foodie #cleaneating #food
72 7
1 year ago
Double tap if you love it.😘Save Recipe Tag your Food friend👫 🥑 You can click link in our bio @ketolife._ to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out ✅ GO TO (@ketolife._ ) Click BIO Link 👉 @ketolife._ . ❤ complete easy keto recipes & custom keto meal plan with complete cooking instructions can be found on @ketolife._ ❌ Do Not Miss Out ✅ GO TO ( @ketolife._ ) Done for you keto meal plan @ketolife._ ( Click the link in our bio ) @ketolife._ . . . .. . . . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketolife #ketofood #ketobeginner #lowcarb #weightloss #fitness #slimming #diet #healthyfood #fatloss #healthymeal #ketofriendly #ketoaf #dinner #ketosnacks #ketofam #ketocommunity #foodporn #foodie #cleaneating #food
31 1
1 year ago
Double tap if you love it.😘Save Recipe Tag your Food friend👫 🥑 You can click link in our bio @ketolife._ to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out ✅ GO TO (@ketolife._ ) Click BIO Link 👉 @ketolife._ . ❤ complete easy keto recipes & custom keto meal plan with complete cooking instructions can be found on @ketolife._ ❌ Do Not Miss Out ✅ GO TO ( @ketolife._ ) Done for you keto meal plan @ketolife._ ( Click the link in our bio ) @ketolife._ . . . .. . . . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketolife #ketofood #ketobeginner #lowcarb #weightloss #fitness #slimming #diet #healthyfood #fatloss #healthymeal #ketofriendly #ketoaf #dinner #ketosnacks #ketofam #ketocommunity #foodporn #foodie #cleaneating #food
63 4
1 year ago
Double tap if you love it.😘Save Recipe Tag your Food friend👫 🥑 You can click link in our bio @ketolife._ to get complete keto diet recipes & all of the following ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out ✅ GO TO (@ketolife._ ) Click BIO Link 👉 @ketolife._ . ❤ complete easy keto recipes & custom keto meal plan with complete cooking instructions can be found on @ketolife._ ❌ Do Not Miss Out ✅ GO TO ( @ketolife._ ) Done for you keto meal plan @ketolife._ ( Click the link in our bio ) @ketolife._ . . . .. . . . . . . . #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketotransformation #ketobreakfast #ketolife #ketofood #ketobeginner #lowcarb #weightloss #fitness #slimming #diet #healthyfood #fatloss #healthymeal #ketofriendly #ketoaf #dinner #ketosnacks #ketofam #ketocommunity #foodporn #foodie #cleaneating #food
37 1
1 year ago