Helena Jančaříková

@dentisthelenayoga

Yoga lovers😍 self-taught yoga🧘‍♀️ Czech Republic
Posts
3,984
Followers
4,331
Following
6,977
📜🎄Last day of 🎄#aloholidaymagic 🎅🎁 Dec 1-8, 2023 Thank you for amazing challenge🤩😍🤩 Holiday season is upon us. This December, let’s open up our hearts and spread some holiday magic through an empowering challenge. Every day, we invite you to practice a pose on the mat and inspire you to do something out of kindness and compassion off the mat to help spread joy and love! Let’s make this season magical for everyone! ⭐️ Magical Line Up: Day 1. Any standing pose - check in on a neighbor or friend who lives alone this Dec ❄️❤️ Day 2. Any seated pose - volunteer your time at a local organization to help those in need❄️❤️ Day 3. Any twist - offer food to someone who does not have a permanent home this season❄️❤️ Day 4. Any balancing pose - a day to cut down your electricity or car use to give back to the planet❄️❤️ Day 5. Any inversion - reach out to a friend who’s going through healing to support their mental health❄️❤️ Day 6. Any hip opener - foster a rescued animal or spend time at a shelter with animal friends❄️❤️ Day 7. Any heart opener - a day of speaking only kind words to others❄️❤️ Day 8. Yogi’s choice - a pose you love and an act to share love with other being❄️❤️ 🎁Generous Sponsors: @aloyoga @alomoves 🧘‍♀️Compassionate Hosts: @beahappyamy @jelica_moves_planetpeople @jenbellyoga @handstandidaho @kirstenlouiseyoga @susanhu33 How to Participate: 1. Follow all hosts and sponsors. 2.Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using hashtag #aloholidaymagic and don’t forget to tag your hosts and sponsors in the caption . 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery #yoga #yogachallenge #zasezkusimvyzvu #joganapohodu #cviceni #dnescvicim #yogaforlife #yogamakesmehappy #yogisofinstagram #czechyoga #sportujeme #sportovniobleceni #jogujemedoma #yogalove #yogafun #yogaathome #nessigirl #nessijoga
66 21
3 months ago
📜🎄Day 7 of 🎄#aloholidaymagic is #heartopener 🎅🎁 Dec 1-8, 2023 Holiday season is upon us. This December, let’s open up our hearts and spread some holiday magic through an empowering challenge. Every day, we invite you to practice a pose on the mat and inspire you to do something out of kindness and compassion off the mat to help spread joy and love! Let’s make this season magical for everyone! ⭐️ Magical Line Up: Day 1. Any standing pose - check in on a neighbor or friend who lives alone this Dec ❄️❤️ Day 2. Any seated pose - volunteer your time at a local organization to help those in need❄️❤️ Day 3. Any twist - offer food to someone who does not have a permanent home this season❄️❤️ Day 4. Any balancing pose - a day to cut down your electricity or car use to give back to the planet❄️❤️ Day 5. Any inversion - reach out to a friend who’s going through healing to support their mental health❄️❤️ Day 6. Any hip opener - foster a rescued animal or spend time at a shelter with animal friends❄️❤️ Day 7. Any heart opener - a day of speaking only kind words to others ❄️❤️ Day 8. Yogi’s choice - a pose you love and an act to share love with other being 🎁Generous Sponsors: @aloyoga @alomoves 🧘‍♀️Compassionate Hosts: @beahappyamy @jelica_moves_planetpeople @jenbellyoga @handstandidaho @kirstenlouiseyoga @susanhu33 How to Participate: 1. Follow all hosts and sponsors. 2.Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using hashtag #aloholidaymagic and don’t forget to tag your hosts and sponsors in the caption . 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery #yoga #yogachallenge #zasezkusimvyzvu #joganapohodu #cviceni #dnescvicim #yogaforlife #yogamakesmehappy #yogisofinstagram #czechyoga #sportujeme #sportovniobleceni #jogujemedoma #yogalove #yogafun #yogaathome #nessigirl #nessijoga
39 1
3 months ago
📜🎄Day 6 of 🎄#aloholidaymagic is #hipopener 🎅🎁 Dec 1-8, 2023 Holiday season is upon us. This December, let’s open up our hearts and spread some holiday magic through an empowering challenge. Every day, we invite you to practice a pose on the mat and inspire you to do something out of kindness and compassion off the mat to help spread joy and love! Let’s make this season magical for everyone! ⭐️ Magical Line Up: Day 1. Any standing pose - check in on a neighbor or friend who lives alone this Dec ❄️❤️ Day 2. Any seated pose - volunteer your time at a local organization to help those in need❄️❤️ Day 3. Any twist - offer food to someone who does not have a permanent home this season❄️❤️ Day 4. Any balancing pose - a day to cut down your electricity or car use to give back to the planet❄️❤️ Day 5. Any inversion - reach out to a friend who’s going through healing to support their mental health❄️❤️ Day 6. Any hip opener - foster a rescued animal or spend time at a shelter with animal friends Day 7. Any heart opener - a day of speaking only kind words to others Day 8. Yogi’s choice - a pose you love and an act to share love with other being 🎁Generous Sponsors: @aloyoga @alomoves 🧘‍♀️Compassionate Hosts: @beahappyamy @jelica_moves_planetpeople @jenbellyoga @handstandidaho @kirstenlouiseyoga @susanhu33 How to Participate: 1. Follow all hosts and sponsors. 2.Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using hashtag #aloholidaymagic and don’t forget to tag your hosts and sponsors in the caption . 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery #yoga #yogachallenge #zasezkusimvyzvu #joganapohodu #cviceni #dnescvicim #yogaforlife #yogamakesmehappy #yogisofinstagram #czechyoga #sportujeme #sportovniobleceni #jogujemedoma #yogalove #yogafun #yogaathome #nessigirl #nessijoga
43 4
3 months ago
📜🎄Day 5 of 🎄#aloholidaymagic is #inversion 🎅🎁 Dec 1-8, 2023 Holiday season is upon us. This December, let’s open up our hearts and spread some holiday magic through an empowering challenge. Every day, we invite you to practice a pose on the mat and inspire you to do something out of kindness and compassion off the mat to help spread joy and love! Let’s make this season magical for everyone! ⭐️ Magical Line Up: Day 1. Any standing pose - check in on a neighbor or friend who lives alone this Dec ❄️❤️ Day 2. Any seated pose - volunteer your time at a local organization to help those in need❄️❤️ Day 3. Any twist - offer food to someone who does not have a permanent home this season❄️❤️ Day 4. Any balancing pose - a day to cut down your electricity or car use to give back to the planet❄️❤️ Day 5. Any inversion - reach out to a friend who’s going through healing to support their mental health❄️❤️ Day 6. Any hip opener - foster a rescued animal or spend time at a shelter with animal friends Day 7. Any heart opener - a day of speaking only kind words to others Day 8. Yogi’s choice - a pose you love and an act to share love with other being 🎁Generous Sponsors: @aloyoga @alomoves 🧘‍♀️Compassionate Hosts: @beahappyamy @jelica_moves_planetpeople @jenbellyoga @handstandidaho @kirstenlouiseyoga @susanhu33 How to Participate: 1. Follow all hosts and sponsors. 2.Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using hashtag #aloholidaymagic and don’t forget to tag your hosts and sponsors in the caption . 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery #yoga #yogachallenge #zasezkusimvyzvu #joganapohodu #cviceni #dnescvicim #yogaforlife #yogamakesmehappy #yogisofinstagram #czechyoga #sportujeme #sportovniobleceni #jogujemedoma #yogalove #yogafun #yogaathome #nessigirl #nessijoga
50 7
3 months ago
📜🎄Day 4 of 🎄#aloholidaymagic is #balancing #sidecrow 🎅🎁 Dec 1-8, 2023 Holiday season is upon us. This December, let’s open up our hearts and spread some holiday magic through an empowering challenge. Every day, we invite you to practice a pose on the mat and inspire you to do something out of kindness and compassion off the mat to help spread joy and love! Let’s make this season magical for everyone! ⭐️ Magical Line Up: Day 1. Any standing pose - check in on a neighbor or friend who lives alone this Dec ❄️❤️ Day 2. Any seated pose - volunteer your time at a local organization to help those in need❄️❤️ Day 3. Any twist - offer food to someone who does not have a permanent home this season❄️❤️ Day 4. Any balancing pose - a day to cut down your electricity or car use to give back to the planet❄️❤️ Day 5. Any inversion - reach out to a friend who’s going through healing to support their mental health Day 6. Any hip opener - foster a rescued animal or spend time at a shelter with animal friends Day 7. Any heart opener - a day of speaking only kind words to others Day 8. Yogi’s choice - a pose you love and an act to share love with other being 🎁Generous Sponsors: @aloyoga @alomoves 🧘‍♀️Compassionate Hosts: @beahappyamy @jelica_moves_planetpeople @jenbellyoga @handstandidaho @kirstenlouiseyoga @susanhu33 How to Participate: 1. Follow all hosts and sponsors. 2.Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using hashtag #aloholidaymagic and don’t forget to tag your hosts and sponsors in the caption . 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery #yoga #yogachallenge #zasezkusimvyzvu #joganapohodu #cviceni #dnescvicim #yogaforlife #yogamakesmehappy #yogisofinstagram #czechyoga #sportujeme #sportovniobleceni #jogujemedoma #yogalove #yogafun #yogaathome #nessigirl #nessijoga
48 11
3 months ago
📜🎄Day 3 of 🎄#aloholidaymagic is #twistpose 🎅🎁 Dec 1-8, 2023 Holiday season is upon us. This December, let’s open up our hearts and spread some holiday magic through an empowering challenge. Every day, we invite you to practice a pose on the mat and inspire you to do something out of kindness and compassion off the mat to help spread joy and love! Let’s make this season magical for everyone! ⭐️ Magical Line Up: Day 1. Any standing pose - check in on a neighbor or friend who lives alone this Dec ❄️❤️ Day 2. Any seated pose - volunteer your time at a local organization to help those in need❄️❤️ Day 3. Any twist - offer food to someone who does not have a permanent home this season❄️❤️ Day 4. Any balancing pose - a day to cut down your electricity or car use to give back to the planet Day 5. Any inversion - reach out to a friend who’s going through healing to support their mental health Day 6. Any hip opener - foster a rescued animal or spend time at a shelter with animal friends Day 7. Any heart opener - a day of speaking only kind words to others Day 8. Yogi’s choice - a pose you love and an act to share love with other being 🎁Generous Sponsors: @aloyoga @alomoves 🧘‍♀️Compassionate Hosts: @beahappyamy @jelica_moves_planetpeople @jenbellyoga @handstandidaho @kirstenlouiseyoga @susanhu33 How to Participate: 1. Follow all hosts and sponsors. 2.Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using hashtag #aloholidaymagic and don’t forget to tag your hosts and sponsors in the caption . 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery #yoga #yogachallenge #zasezkusimvyzvu #joganapohodu #cviceni #dnescvicim #yogaforlife #yogamakesmehappy #yogisofinstagram #czechyoga #sportujeme #sportovniobleceni #jogujemedoma #yogalove #yogafun #yogaathome #nessigirl #nessijoga
45 12
3 months ago
📜🎄day 2 of 🎄#aloholidaymagic is #seatedpose🎅🎁 Dec 1-8, 2023 Holiday season is upon us. This December, let’s open up our hearts and spread some holiday magic through an empowering challenge. Every day, we invite you to practice a pose on the mat and inspire you to do something out of kindness and compassion off the mat to help spread joy and love! Let’s make this season magical for everyone! ⭐️ Magical Line Up: Day 1. Any standing pose - check in on a neighbor or friend who lives alone this Dec ❄️❤️ Day 2. Any seated pose - volunteer your time at a local organization to help those in need❄️❤️ Day 3. Any twist - offer food to someone who does not have a permanent home this season Day 4. Any balancing pose - a day to cut down your electricity or car use to give back to the planet Day 5. Any inversion - reach out to a friend who’s going through healing to support their mental health Day 6. Any hip opener - foster a rescued animal or spend time at a shelter with animal friends Day 7. Any heart opener - a day of speaking only kind words to others Day 8. Yogi’s choice - a pose you love and an act to share love with other being 🎁Generous Sponsors: @aloyoga @alomoves 🧘‍♀️Compassionate Hosts: @beahappyamy @jelica_moves_planetpeople @jenbellyoga @handstandidaho @kirstenlouiseyoga @susanhu33 How to Participate: 1. Follow all hosts and sponsors. 2.Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using hashtag #aloholidaymagic and don’t forget to tag your hosts and sponsors in the caption . 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery #yoga #yogachallenge #zasezkusimvyzvu #joganapohodu #cviceni #dnescvicim #yogaforlife #yogamakesmehappy #yogisofinstagram #czechyoga #sportujeme #sportovniobleceni #jogujemedoma #yogalove #yogafun #yogaathome #nessigirl #nessijoga
51 16
3 months ago
45 14
3 months ago
📜🎄New Challenge Announcement 🎄#aloholidaymagic 🎅🎁 Dec 1-8, 2023 Will you join in? @vladkaskowronova @ver.oslava @revajpeter Holiday season is upon us. This December, let’s open up our hearts and spread some holiday magic through an empowering challenge. Every day, we invite you to practice a pose on the mat and inspire you to do something out of kindness and compassion off the mat to help spread joy and love! Let’s make this season magical for everyone! ⭐️ Magical Line Up: Day 1. Any standing pose - check in on a neighbor or friend who lives alone this Dec ❄️❤️ Day 2. Any seated pose - volunteer your time at a local organization to help those in need Day 3. Any twist - offer food to someone who does not have a permanent home this season Day 4. Any balancing pose - a day to cut down your electricity or car use to give back to the planet Day 5. Any inversion - reach out to a friend who’s going through healing to support their mental health Day 6. Any hip opener - foster a rescued animal or spend time at a shelter with animal friends Day 7. Any heart opener - a day of speaking only kind words to others Day 8. Yogi’s choice - a pose you love and an act to share love with other being 🎁Generous Sponsors: @aloyoga @alomoves 🧘‍♀️Compassionate Hosts: @beahappyamy @jelica_moves_planetpeople @jenbellyoga @handstandidaho @kirstenlouiseyoga @susanhu33 How to Participate: 1. Follow all hosts and sponsors. 2.Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using hashtag #aloholidaymagic and don’t forget to tag your hosts and sponsors in the caption . 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery #yoga #yogachallenge #zasezkusimvyzvu #joganapohodu #cviceni #dnescvicim #yogaforlife #yogamakesmehappy #yogisofinstagram #czechyoga #sportujeme #sportovniobleceni #jogujemedoma #yogalove #yogafun #yogaathome #nessigirl #nessijoga
46 23
3 months ago
30 4
3 months ago
49 19
3 months ago
❤NEW CHALLENGE ANNOUNCEMENT🙏 #Yogisthankandgiving November 27 - 30 Thank you dear @vladkaskowronova for invitation😘😘 Will you join in? @ver.oslava @revajpeter @michalovesyoga Thanksgiving is an occasion to spend time with loved ones and express gratitude for the year that has passed..!!💖💖 Lets thank God and show gratitude towards each other in a yogic way..!! 🧘‍♀🧘‍♀ 🙏 Thanksgiving Hosts 🧘‍♀ @jehanhamdulay @care_with_yoga @yogatone11 @aparnataigor @deniz_d_korkut @drprima24_dietcoach @vladkaskowronova @memi_g.2 🙏Thanksgiving Sponsors 🎁 @heal_within_yoga 🌍 @prekshameditation 🌍 @wearemaitreya 🇮🇳 @tanglobalmultimedia 🌍 @yogapictures_2020 🌍 @my.mrima 🌍- Gift voucher worth 2500 INR @tumazsports 🇺🇸 @soothfeel 🇺🇸 @keynutrients 🇨🇦🇺🇸 @circe_yoga 🇪🇺 @drprima24_dietcoach 🇮🇩 @petes_choice 🇺🇸,🇬🇧,🇮🇹,🇪🇸, 🇩🇪,🇨🇵 🙏 Thanksgiving Poses🤸‍♀ Day 1 -Thank God for what we Have - Forward bend pose 👍 Day 2 - Gratitude towards the Sky - Standing pose Day 3 - Gratitude to Universe - Backbend pose Day 4 - Bow down in Gratitude - Seated forward fold pose ❤How to participate❤ 1. Follow all hosts and sponsors. 2. Repost the flyer to your feed and tag a few friends to invite. 3. Post daily using hashtag #yogisthankandgiving and don’t forget to mention hosts and sponsors in the caption . 4. Make sure your profile is set to public so we can see your posts in the gallery. 5. Have fun, stay safe , support each other, share love, spread friendly vibes. . . . . #yoga #yogachallenge #yogisthankandgiving #worldwide #yogigirl #yogi #yogaathome #together #yogisofinstagram #yogamakesmehappy #yogamakesyoustrong
43 16
4 months ago