Early post for last day challenge 🫶🖤
I choose bear pose twist and all seating compass twist. Which one is your fave ?
Thank you to our amazing sponsor
@vibramfivefingers my cohosts and all participants 🤗🙏🖤
#WeTwistWithYou
March 23-27
Twist it left and Twist it right. Twist into spring with Vibram on your feet.
Twists are a tonic for the nervous system. Paradoxically, the more we move into a deep twist, the more calming effect it has on both body and mind.
Host
@zuzkayoga
@deeongs
@yoga_in_the_oaks
@ms_sun_seeker
Sponsor
@vibramfivefingers
Poses
1. Twist and meditation
2. Twist and hip
3. Twist and heart opener
4. Twist and arm balance
5. Any twist pose