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cognicarepsych
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CogniCare Psych Services
@cognicarepsych
Local group mental health practice committed to social justice. Utilizing Cognitive Behavioral Therapy to increase mental wellness.
Posts
1,411
Followers
1,056
Following
966
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Anxiety's tricky—it quietly steals moments, chances, and our peace without us even noticing. It snatches away everything from happy times to the little comforts we love. The good news? Recognizing this is step one to getting back what's yours. Have you ever felt like you've lost something to anxiety? Thanks
@thehealingtherapist
&
@anxietyreliefacademy
for highlighting this.
#Cognicare
#AnxietyAwareness
#ReclaimYourJoy
#SupportEachOther
#YourStoryMatters
#MentalHealthSupport
#FightAnxiety
#MindfulnessOverMatter
#PeaceOfMind
#AnxietyRecovery
#HealingJourney
#SelfHelp
#MentalWellness
#EmotionalStrength
#BreakTheSilence
#CopingStrategies
#StressRelief
#InnerPeace
#MentalHealthMatters
#OvercomeAnxiety
#SpeakYourTruth
#AnxietyWarrior
#HealingProcess
#SelfCareMatters
#Empowerment
#AnxietyRelief
#EmotionalWellbeing
#MentalHealthAwareness
#PersonalGrowth
#TherapyHelps
3
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1 day ago
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Racial gaslighting is a subtle form of racism that makes people doubt their experiences and feelings. It's harmful and often hard to spot so here are 7 examples of racial gaslighting and ways to respond 🔍 Have you ever experienced racial gaslighting?
#Cognicare
#RacialGaslighting
#StandTogether
#SpeakOut
#ChangeTheNarrative
#SpeakUp
#Change
#StopRacism
#Awareness
#Equality
#Justice
#YourVoiceMatters
#StandAgainstRacism
#Empowerment
#FightPrejudice
#EndDiscrimination
#SocialJustice
#UnityInDiversity
#BeTheChange
#ListenAndLearn
#InclusionMatters
#DismantleRacism
#Allyship
#SupportDiversity
#ChallengeStereotypes
#CulturalAwareness
#EducateYourself
#AdvocateForChange
#Solidarity
#BreakTheSilence
4
1
2 days ago
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Let's slow down and resist those quick jumps to conclusions. Remember, anxiety loves to play tricks with assumptions. Double tap if you can relate! 🎥:
@futuremindreader
#Cognicare
#AnxietyAwareness
#MindfulMoments
#StayGrounded
#OpenMind
#PauseAndReflect
#MentalWellness
#StayPresent
#Empowerment
#ChallengeYourThoughts
#BeMindful
#ThoughtfulLiving
#MentalHealthMatters
#AnxietyRelief
#MindfulnessPractice
#CalmYourMind
#OvercomingAnxiety
#SelfReflection
#MentalHealthSupport
#EmotionalIntelligence
#StressManagement
#TakeABreath
#BeHereNow
#UnderstandingAnxiety
#InnerPeace
#MentalClarity
#AnxietyManagement
#SlowDown
#SelfAwareness
#HealthyMindset
5
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3 days ago
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Ever notice how some days just feel harder, and you can't quite put your finger on why? Here are 6 signs that may indicate unresolved early childhood trauma ✨ It's important to remember that these signs can be part of the body and mind's response to unprocessed trauma, and recognizing them is the first step towards healing 🤕 If you found this post helpful or interesting, please share to raise awareness.
#Cognicare
#MentalHealthAwareness
#TraumaInformed
#HealingJourney
#SelfCare
#EmotionalHealth
#MentalWellness
#ChildhoodTrauma
#TraumaRecovery
#MentalHealthMatters
#EndTheStigma
#SelfLove
#Therapy
#Counseling
#MentalHealthSupport
#WellnessJourney
#HealingProcess
#AnxietyAwareness
#DepressionHelp
#Mindfulness
#Resilience
#EmotionalWellness
#SupportSystem
#MentalHealthAdvocacy
#LGBTQSupport
#MinorityMentalHealth
#ParentSupport
#RelationshipHealing
#Empowerment
#TraumaHealing
4
2
4 days ago
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Swipe through to understand the often silent struggles men face with mental health ➡️ From societal expectations to internalized stigma, these images shed light on the complexities of the male experience 👨🏾 How do you think we can better support men's mental health? 🗣️ 📸:
@thehappinessproject.in
#Cognicare
#MensMentalHealth
#EmotionalWellness
#EndTheStigma
#SupportEachOther
#ItsOkayToTalk
#MentalHealthAwareness
#YouAreNotAlone
#ReachOut
#HealthyMindset
#WellnessJourney
#StartTheConversation
#SelfCare
#BreakingTheSilence
#StrengthInVulnerability
#MentalHealthIsHealth
#ListenWithEmpathy
#NormalizeMentalHealth
#CompassionateCommunity
#MindOverMatter
#HealingJourney
#EmbraceYourFeelings
#NoShameInStruggle
#MentalHealthMatters
#FightTheStigma
#UnderstandingMentalHealth
#MenAndEmotions
#SafeSpacesForMen
#CourageToSpeak
#CheckOnYourBrothers
4
2
5 days ago
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Discrimination, no matter what kind, is wrong—plain and simple. Sexuality, skin color, you name it, it doesn't belong in 2024 society 🚫 It's time we all stand up against every form of discrimination 💪🏾 Share this if you're all in for equality and making everyone feel included.
#Cognicare
#EndDiscrimination
#UnityInDiversity
#StandTogether
#MentalHealthAwareness
#EqualityForAll
#Inclusion
#NoToRacism
#FightRacism
#Diversity
#Equality
#HumanRights
#SocialJustice
#Peace
#LoveOverHate
#StopHate
#Justice
#EqualRights
#NoToHomophobia
#AntiRacism
#Change
#Activism
#Solidarity
#Respect
#Freedom
#Empowerment
#VoiceForTheVoiceless
#GlobalUnity
#StandAsOne
#MentalWellness
3
1
6 days ago
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Remember, happiness is contagious. Happy International Day of Happiness! 🌞 Share this message to brighten someone's day 🌻 📸 Credit:
@emilycoxhead
#Cognicare
#InternationalDayOfHappiness
#CherishTheMoments
#SpreadKindness
#HappinessIsContagious
#HappinessWarriors
#MentalWellness
#HappinessIsAChoice
#BeTheLight
#KindnessMatters
#HappinessProject
#EmotionalWellness
#SpreadJoy
#MindfulnessMatters
#SelfCareIsImportant
#JoyfulLiving
#PositiveMentalHealth
#SupportEachOther
#HappinessBooster
#WellbeingWarrior
#FeelGoodVibes
#ActsOfKindness
#InnerHappiness
#HappinessSpreaders
#LifeInFullColor
#CelebrateLife
#KindnessCounts
#MentalHealthAwareness
#SelfCareIsSelfLove
#KindnessCounts
3
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7 days ago
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Depression can make even getting out of bed feel like a huge deal. So we've got 4 simple tips that might just make things a bit easier 📝 It's totally fine to ask for help. And sharing resources or a bit of support? That could mean the world to someone who's struggling quietly 💙 If these tips helped you even a little, think about sharing them. You never know who might need a bit of hope or encouragement today.
#Cognicare
#DepressionAwareness
#MentalHealthMatters
#Depression
#BattlingDepression
#MentalHealth
#DepressionHelp
#SelfCare
#Motivation
#MentalWellness
#SupportNetwork
#PositiveVibes
#Wellbeing
#MentalHealthMatters
#EndTheStigma
#SelfHelp
#Mindfulness
#CopingStrategies
#Therapy
#Healing
#MentalHealthAwareness
#SelfLove
#AnxietyRelief
#EmotionalSupport
#WellnessJourney
#Hope
#Resilience
#Strength
#Recovery
#Empowerment
4
2
8 days ago
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Hands up if you can relate to your brain being your enemy at nighttime! Credit:
@relatefy
#Cognicare
#SelfSabotage
#ImaginaryDramas
#SelfSabotage
#ImaginaryDramas
#EmotionalRollercoaster
#MindMovies
#FeelsTooReal
#DramaQueen
#InnerMonologue
#MentalTheater
#CreativeMind
#Overthinker
#EmotionalCreativity
#RelatableContent
#MoodSwings
#SelfReflection
#MentalScenarios
#ImaginationOverload
#EmotionallyDrained
#LifeImitatesArt
#ScenarioCrafting
#InnerWorld
#FictionalFeels
#MentalNarratives
#PersonalScriptwriter
#ThoughtSpirals
#EmotionalStorytelling
#LifeDramatist
#DeepThoughts
10
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9 days ago
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Now that International Parental Mental Health Awareness Week is wrapping up, let's not forget: looking after our mental health isn't just for this week—it's a forever thing 🌿 So, here are 5 practical ways to keep your mental wellbeing on track What's the first thing you're going to try?
#Cognicare
#ParentalMentalHealth
#ParentalMentalHealthAwareness
#ParentalMentalHealthAwarenessWeek
#MentalHealthIsHealth
#ParentalWellness
#YearRoundSelfCare
#MentalHealthMatters
#CommitToWellness
#FamilyFirst
#SupportSystem
#SelfCareJourney
#MindfulnessMatters
#EmotionalWellness
#PositiveParenting
#FamilyWellness
#HealthyMindset
#MentalHealthSupport
#MindfulParenting
#ParentSupport
#SelfLove
#MentalWellbeing
#ParentalGuidance
#StressManagement
#WellbeingWarrior
#ParentingTips
#HealthyFamilies
#EmpowerParents
#ResilienceBuilding
#HealthyParenting
2
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10 days ago
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Each win on your mental health journey is a step towards healing. Your progress, no matter how small, is significant and powerful 💪🏾 Comment below with a small win you've had recently. 📸:
@innergrowthreset
#Cognicare
#MentalHealthWins
#CelebrateYourself
#HealingJourney
#InnerGrowth
#SmallVictories
#SelfCareJourney
#MindfulnessMatters
#MentalHealthMatters
#EmotionalWellness
#PositiveMinds
#SupportiveCommunity
#WellnessJourney
#PersonalGrowth
#SelfLove
#MentalHealthAwareness
#TherapyHelps
#AnxietyRelief
#DepressionHelp
#SelfHealing
#Resilience
#MindBodySoul
#MentalHealthSupport
#Empowerment
#StressManagement
#RecoveryIsPossible
#WellbeingJourney
#MentalHealthWins
#MentalWellness
16
2
11 days ago
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Remember, being kind starts with YOU 💖 Let's not forget to extend the compassion and care we give others to ourselves as well. It's not selfish; it's necessary. Drop a '💛' if you're committing to being kinder to yourself this week!
#Cognicare
#SelfKindness
#BeGoodToYourself
#SelfCare
#KindnessMatters
#LoveYourself
#MentalHealth
#PositiveVibes
#WellnessJourney
#Mindfulness
#SelfLove
#Empowerment
#InnerPeace
#HealingJourney
#SelfCompassion
#MentalWellness
#SelfImprovement
#Gratitude
#PersonalGrowth
#Happiness
#Wellbeing
#SelfAwareness
#MindBodySoul
#EmotionalHealth
#SelfHealing
#SelfRespect
#PositiveMindset
#ChooseKindness
#NourishYourSoul
#EmotionalWellness
5
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12 days ago
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