CogniCare Psych Services

@cognicarepsych

Local group mental health practice committed to social justice. Utilizing Cognitive Behavioral Therapy to increase mental wellness.
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1,411
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1,056
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966
Anxiety's tricky—it quietly steals moments, chances, and our peace without us even noticing. It snatches away everything from happy times to the little comforts we love. The good news? Recognizing this is step one to getting back what's yours. Have you ever felt like you've lost something to anxiety? Thanks @thehealingtherapist & @anxietyreliefacademy for highlighting this. #Cognicare #AnxietyAwareness #ReclaimYourJoy #SupportEachOther #YourStoryMatters #MentalHealthSupport #FightAnxiety #MindfulnessOverMatter #PeaceOfMind #AnxietyRecovery #HealingJourney #SelfHelp #MentalWellness #EmotionalStrength #BreakTheSilence #CopingStrategies #StressRelief #InnerPeace #MentalHealthMatters #OvercomeAnxiety #SpeakYourTruth #AnxietyWarrior #HealingProcess #SelfCareMatters #Empowerment #AnxietyRelief #EmotionalWellbeing #MentalHealthAwareness #PersonalGrowth #TherapyHelps
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1 day ago
Ever notice how some days just feel harder, and you can't quite put your finger on why? Here are 6 signs that may indicate unresolved early childhood trauma ✨ It's important to remember that these signs can be part of the body and mind's response to unprocessed trauma, and recognizing them is the first step towards healing 🤕 If you found this post helpful or interesting, please share to raise awareness. #Cognicare #MentalHealthAwareness #TraumaInformed #HealingJourney #SelfCare #EmotionalHealth #MentalWellness #ChildhoodTrauma #TraumaRecovery #MentalHealthMatters #EndTheStigma #SelfLove #Therapy #Counseling #MentalHealthSupport #WellnessJourney #HealingProcess #AnxietyAwareness #DepressionHelp #Mindfulness #Resilience #EmotionalWellness #SupportSystem #MentalHealthAdvocacy #LGBTQSupport #MinorityMentalHealth #ParentSupport #RelationshipHealing #Empowerment #TraumaHealing
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4 days ago
Discrimination, no matter what kind, is wrong—plain and simple. Sexuality, skin color, you name it, it doesn't belong in 2024 society 🚫 It's time we all stand up against every form of discrimination 💪🏾 Share this if you're all in for equality and making everyone feel included. #Cognicare #EndDiscrimination #UnityInDiversity #StandTogether #MentalHealthAwareness #EqualityForAll #Inclusion #NoToRacism #FightRacism #Diversity #Equality #HumanRights #SocialJustice #Peace #LoveOverHate #StopHate #Justice #EqualRights #NoToHomophobia #AntiRacism #Change #Activism #Solidarity #Respect #Freedom #Empowerment #VoiceForTheVoiceless #GlobalUnity #StandAsOne #MentalWellness
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6 days ago
Depression can make even getting out of bed feel like a huge deal. So we've got 4 simple tips that might just make things a bit easier 📝 It's totally fine to ask for help. And sharing resources or a bit of support? That could mean the world to someone who's struggling quietly 💙 If these tips helped you even a little, think about sharing them. You never know who might need a bit of hope or encouragement today. #Cognicare #DepressionAwareness #MentalHealthMatters #Depression #BattlingDepression #MentalHealth #DepressionHelp #SelfCare #Motivation #MentalWellness #SupportNetwork #PositiveVibes #Wellbeing #MentalHealthMatters #EndTheStigma #SelfHelp #Mindfulness #CopingStrategies #Therapy #Healing #MentalHealthAwareness #SelfLove #AnxietyRelief #EmotionalSupport #WellnessJourney #Hope #Resilience #Strength #Recovery #Empowerment
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8 days ago
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12 days ago