Built By Ben

@builtbybencarter

Online Coaching by @bencarter1 Helping guys get into the shape of their lives WITHOUT restrictions. Start your journey ⬇️
Posts
32
Followers
1,232
Following
1
“I highly recommend Ben to anyone seeking an exceptional personal training experience.” Amazing results here for Lawrence as we box off his fat loss phase. Lawrence is a pleasure to coach, doing exactly what I’ve asked of him and the result speaks for itself. 10kg of fat stripped off. Muscle mass and strength stacked on. A more happy and confident Lawrence. Now we move to the next phase, the gaining phase, where we turn our focus to building quality muscle. Swipe across to see what Lawrence had to say about his experience so far! To start your journey, click the link in my bio and complete the enquiry form. #BuiltByBen
29 5
9 months ago
Meet Tom. Tom came to me with the goal of putting on muscle and improving his health after having struggled to do so previously. The before and after photos speak for themselves but Tom simply applied everything I gave him, put in 100% effort and was committed to the cause in the sustainable way in which I provide. You can swipe for Tom’s testimonial but I’ll leave his full thoughts below: “Choosing Ben as my coach was genuinely one of the very best decisions I've ever taken. I wanted to put my health as a priority and Ben helped me to do that, giving his knowledge, time and support which I would have been lost without. Having never had a coach before I wasn't 100% sure what to expect, but Ben went above and beyond in his planning and feedback to give me the best chance of success. The weekly check-ins were detailed and informative, and his understanding that everything in life is a balance ensured that I never lost motivation, even on the weeks where I couldn't quite do what I had intended. If you're wondering about online coaching, or perhaps unsure if it is of value, I thoroughly recommend Ben to you in order to help achieve your fitness goals. He's focused on helping you realise your potential and the time I have spent with him as a coach has been a gamechanger for me.” #BuiltByBen
138 5
2 years ago
Robin has absolutely smashed it here. Muscle is up significantly now, he’s stronger and he’s healthier. This is the perfect example of what can be done if you don’t miss a workout, your nutrition is on point, you work hard and you’re consistent. DM or click the link in my bio to start your journey. #BuiltByBen
108 2
2 years ago
“The results have genuinely been life changing” Meet Alphie - he first came to me as someone with previous training experience but a hunger to take things up a level. He wanted to improve his performance, knowledge and results and that’s exactly what we’ve done in these initial 16 weeks. Alphie has dropped over 8kg of body fat whilst simultaneously building muscle and strength. Social events were still enjoyed and this was about achieving sustainable results. We’ve also gotten rid of knee pain that he struggled with before coming on board and have levelled him up as a whole. He’s now primed for a productive gaining phase where the focus is pure muscle growth 🙌🏻 Swipe to check out what Alphie had to say about his experience so far! To start your journey, click the link in my bio to complete the enquiry form and we can have a chat about what we can achieve.
11 2
27 days ago
13kg of fat loss here for Tomek in 23 weeks having gone from 69kg to 56kg, with muscle mass and strength up a whole lot too. Tomek is a pleasure to coach, implementing everything I ask of him and the result speaks for itself. Now we’re fully primed and ready to attack a productive gaining phase, where muscle growth is the main focus. Have a swipe to see Tomek’s words on his journey so far! To start your fat loss/muscle building journey, click the link in my bio and fill out the coaching enquiry form. #BuiltByBen
23 1
6 months ago
Fantastic work here from @meekyt123 🙌🏻 After going through a great gaining phase using limited equipment in his home gym, where we added lots of muscle and strength, now we’ve just finished his fat loss phase revealing the muscle we worked hard to build. Next the focus turns to building on his current physique, making the step out of the home gym and into a well equipped local gym. With Tom’s commitment and dedication, this is just the start for him. Swipe to see Tom’s words on his journey so far! To transform yourself, click the link in my bio and fill out the coaching enquiry form. #BuiltByBen
22 1
7 months ago
Bulk vs cut. 2022 vs 2023. 18kg of fat off. I’ve worked my ass off to get to this point. The discipline it takes to drop 18kg of fat whilst maintaining muscle I worked so hard to build isn’t easy, but it’s definitely worth it. It’s a mind game. You master your mind, you master your body. Never forget that you are in control of every action you take, and every action you take is a vote for the type of person you want to be. For 1-1 online coaching, click the link in my bio and fill out the enquiry form.
2,497 61
9 months ago
“Firstly, I just want to say if you're even considering a personal trainer, do it. Working with Ben has changed my outlook on fitness and my body completely!” 9.5kg of fat stripped off for @andywmalik here in his initial fat loss phase, with muscle and strength both up too. The goal for this phase was to get the excess fat off, giving us a blank canvas to build off as we go into our muscle gaining phase. Andy is an absolute pleasure to coach - hungry to get results and is willing to do what it takes. That’s why he’s gotten the results he has and will continue to do so! Watch this space as we now begin to pack on the muscle. Swipe to see Andy’s words about his coaching experience so far! To start your journey, click the link in my bio and complete the enquiry form. #BuiltByBen
55 6
9 months ago
14 weeks work here from @kian_streather - absolutely smashed it and we aren’t done just yet. Kian came to me wanting to get in the shape of his life and as you can see, we’ve done exactly that. Swipe to see Kian’s words on his journey so far. To start your journey and to get in the shape of your life, apply through the link in the bio.
100 5
1 year ago
Lee came to me as someone who already had a good amount of previous training experience. He’d gotten into a rut and wanted to lose fat whilst building muscle. So we did exactly that. Not every client journey is a long one. For Lee it was a quick in and out job, 3 months of pure graft. Job done. Now he’s smashed his initial goal and has the tools to ensure he maintains his condition. Swipe to see what Lee had to say! If you’d like to start your journey, click the link in my bio to apply for coaching.
92 6
1 year ago
Very happy with my physique progress this year. Photo on the left was me at the start of the year at peak bulk, and photo on the right was earlier this month. Absolutely love leading my guys at @builtbybencarter from the front, and this year has been amazing for the team - swipe to check out some of this year’s client results/progress. 2023 we take things to the next level with even more transformations and an ever improving level of service 🙌🏻 To get involved and to make 2023 the year that you finally lose that fat, gain that muscle, and get into your best shape yet both physically and mentally - click the link in my bio and fill out the enquiry form.
1,869 40
1 year ago
When Harry here first came to me a year ago, he was at a point where his progress in the gym had stalled and he couldn’t put on muscle however he tried. We got his nutrition in place whilst also structuring his training properly, ensuring he was progressing week by week. Harry’s strength, muscle mass and body weight started flying due to him finally having a structured progressive plan, partnered with his top commitment and dedication. Now as you can see, Harry’s physique has been completely transformed, as has his mindset too. Swipe to see Harry’s thoughts 👉🏻 Apply for coaching through the link in bio. #BuiltByBen
32 3
1 year ago