Altrincham Weightlifting Club

@altrincham_weightlifting_club

Beginners Welcome Small Group Training Youth Weightlifting 11-17yrs Personal Training Head Coach:@coach_paul_awlc_ Online programming/Coaching 🔴⚫️
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💥SAVE THE DATE💥 . NW OPEN SERIES 2 COMPETITION DATE . OPENS FOR REGISTRATION - 31ST MARCH 9AM Set your reminders 📆 . We look forward to seeing on the platform for our summer competition . @britishwl @garethperry_ @coach_paul_awlc_
55 1
9 days ago
💥NW OPEN SERIES 1💥 . Thank you to everyone who competed and coached yesterday at our first comp of the year. A lot of great lifting from all the clubs that attended . Big thank you to everyone who helped with the competition from setting up, judging, loading and tidying up at the end and @traffordfitness for use of the whole place . Amazing coffee, tea and cakes by @gran.t.coffeehouse . Last but not least thank you to @garethperry_ & @pippaglendining for all you do for the club . Post to follow with details of our next competition 🙌 . @britishwl @coach_paul_awlc_
47 1
10 days ago
💥 NW OPEN SERIES 1💥 . All ready to go for tomorrow’s first competition of 2024! . Set up looking 🔥 . We look forward to seeing you send it on the platform! 💪 . As always… spectators welcome! The more the better, we have plenty of space! . Thanks AWLC COMPETITION TEAM (aka Gareth & Paul) . @britishwl @coach_paul_awlc_ @garethperry_
63 2
12 days ago
💥PB BLK PC💥 . 50/53/55/58KG PB . Lani with some brilliant powers from the blocks! . Big blues were a PB then she did 58. 60kg next week!
24 2
21 hours ago
💥 BUCS PREP💥 . Great start to BUCS prep for Grace. Week 1 nearly done and already hitting some great lifts and a PB double Jerk . PB 2RM JERK - 93KG . Monday: Snatch - 65KG CL+FS+JK - 90KG . Wednesday: Pull+Snatch - 64KG Pull+PC+JK - 90KG . Based off the last 3 days these next few weeks are going to be fun. . Want to be part of the Team: ▶️ Join AWLC ▶️ Remote Coaching ▶️ Join the Club Programme . 🔴⚫️ . Whether you want to compete or just do weightlifting as hobby to get strong fill out the enquiry form to get signed up . . @britishwl @coach_paul_awlc_ @graceliftsweightss
38 1
21 hours ago
💥NW OPEN: GRACE . Huge comp for Grace, BIG increase on her comp total and not breaking tradition by hitting a PB Power Snatch on her 3rd attempt . Goal of hitting 100kg CJ on the platform ✅ and finished off with a bigger 3rd attempt ✅ 🤩 . SN: 70✅/73✅/75❌ C&J: 97✅/100✅/103✅ . PB COMP SNATCH PB C&J PB TOTAL: 176KG (+14kg) . Quality performance from Grace and a massive confidence booster as we build towards BUCS . Want to be part of the Team: ▶️ Join AWLC ▶️ Remote Coaching ▶️ Join the Club Programme . 🔴⚫️ . Link in bio to get signed up . @britishwl @coach_paul_awlc_ @graceliftsweightss
74 2
6 days ago
💥NW OPEN: ERANN . We set some big goals for this comp and we hit them and more! Snatch 80 or more and open on a 100KG Clean & Jerk . 5/6 performance with a close attempt at 82KG on her 3rd attempt and opening with 100kg 🤩 . SN: 78/80✅/82❌ C&J: 100/103/105KG PB . PB COMP SNATCH PB C&J PB COMP TOTAL: 185KG . Actually not sure if Erann has a middle name but if it was… it would be ‘Grafter’ . Top lifting @erannroyle . Want to be part of the Team: ▶️ Join AWLC ▶️ Remote Coaching ▶️ Join the Club Programme . 🔴⚫️ . Link in bio for enquiry form to get joined up . @altrincham_weightlifting_club @erannroyle
89 2
7 days ago
💥NW OPEN SERIES: LIAM . Brilliant competition for remote lifter Liam. His training leading up could not have gone any better! PB’s all round and opening heavier than his 3rd attempts from his last comp . SN: 104/107/110KG PB C&J: 132/137/140KG PB . PB COMP SNATCH PB C&J PB TOTAL: 250KG (+22KG) 6/6 . Accidental PB Power Snatch at 107kg 😅. . Quality lifting @liamaubrook . Want to be part of the Team: ▶️ Join AWLC ▶️ Remote Coaching ▶️ Join the Club Programme . 🔴⚫️ . Interested then fill out the enquiry form. Link in bio! . @altrincham_weightlifting_club
41 0
7 days ago
☕️NW OPEN SERIES☕️ . Our first comp of the year! . @gran.t.coffeehouse will be here serving amazing coffees! Need your caffeine kick then see Chris in the reception! . Can’t miss him! . @gran.t.coffeehouse @coach_paul_awlc_
24 1
12 days ago
NW OPEN SERIES 1 . Group timings and weigh in for the North West Open Series 1 2024 . We look forward to seeing you on the platform in 5 days! . Spectators welcome!! The more the better… we have plenty of viewing space! . Will be a fantastic day of lifting. . @britishwl @coach_paul_awlc_ @garethperry_
42 2
16 days ago
120-140KG . Last heavy jerk session for Liam before competing next weekend . Goal was 135+ and 140kg got sent so happy days. . There were some none negotiables set today if Liam was to increase the weight: - Solid lockouts - Proper recoveries - Stable receiving position . Absolutely nailed it. . We always want to move nicely with good technique but this close to comp it’s very important we do and develop good habits especially when it comes to lockout on jerks and snatch . Quality lifting @liamaubrook . @britishwl @altrincham_weightlifting_club
23 0
18 days ago
💥YOUTH PB’S💥 . Youth girls on fire this week 🔥 . Eloise: PB Snatch - 47KG Meg: PB 3RM Jerk - 45KG Phoebe: PB C&J - 34KG . Interested in a new sport for your child then get in touch. Fill out the enquiry form (link in bio) and we’ll get back to you asap! . @britishwl @coach_paul_awlc_ @meg.macaulay06 @eloisehider.8 @phoebe_willow2012
15 2
18 days ago