💥SAVE THE DATE💥
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NW OPEN SERIES 2 COMPETITION DATE
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OPENS FOR REGISTRATION - 31ST MARCH 9AM
Set your reminders 📆
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We look forward to seeing on the platform for our summer competition
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@britishwl@garethperry_@coach_paul_awlc_
💥NW OPEN SERIES 1💥
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Thank you to everyone who competed and coached yesterday at our first comp of the year. A lot of great lifting from all the clubs that attended
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Big thank you to everyone who helped with the competition from setting up, judging, loading and tidying up at the end and @traffordfitness for use of the whole place
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Amazing coffee, tea and cakes by @gran.t.coffeehouse
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Last but not least thank you to @garethperry_ & @pippaglendining for all you do for the club
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Post to follow with details of our next competition 🙌
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@britishwl@coach_paul_awlc_
💥 NW OPEN SERIES 1💥
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All ready to go for tomorrow’s first competition of 2024!
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Set up looking 🔥
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We look forward to seeing you send it on the platform! 💪
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As always… spectators welcome! The more the better, we have plenty of space!
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Thanks
AWLC COMPETITION TEAM (aka Gareth & Paul)
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@britishwl@coach_paul_awlc_@garethperry_
💥 BUCS PREP💥
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Great start to BUCS prep for Grace. Week 1 nearly done and already hitting some great lifts and a PB double Jerk
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PB 2RM JERK - 93KG
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Monday:
Snatch - 65KG
CL+FS+JK - 90KG
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Wednesday:
Pull+Snatch - 64KG
Pull+PC+JK - 90KG
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Based off the last 3 days these next few weeks are going to be fun.
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Want to be part of the Team:
▶️ Join AWLC
▶️ Remote Coaching
▶️ Join the Club Programme
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🔴⚫️
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Whether you want to compete or just do weightlifting as hobby to get strong fill out the enquiry form to get signed up
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@britishwl@coach_paul_awlc_@graceliftsweightss
💥NW OPEN: GRACE
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Huge comp for Grace, BIG increase on her comp total and not breaking tradition by hitting a PB Power Snatch on her 3rd attempt
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Goal of hitting 100kg CJ on the platform ✅ and finished off with a bigger 3rd attempt ✅ 🤩
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SN: 70✅/73✅/75❌
C&J: 97✅/100✅/103✅
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PB COMP SNATCH
PB C&J
PB TOTAL: 176KG (+14kg)
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Quality performance from Grace and a massive confidence booster as we build towards BUCS
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Want to be part of the Team:
▶️ Join AWLC
▶️ Remote Coaching
▶️ Join the Club Programme
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🔴⚫️
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Link in bio to get signed up
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@britishwl@coach_paul_awlc_@graceliftsweightss
💥NW OPEN: ERANN
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We set some big goals for this comp and we hit them and more! Snatch 80 or more and open on a 100KG Clean & Jerk
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5/6 performance with a close attempt at 82KG on her 3rd attempt and opening with 100kg 🤩
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SN: 78/80✅/82❌
C&J: 100/103/105KG PB
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PB COMP SNATCH
PB C&J
PB COMP TOTAL: 185KG
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Actually not sure if Erann has a middle name but if it was… it would be ‘Grafter’
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Top lifting @erannroyle
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Want to be part of the Team:
▶️ Join AWLC
▶️ Remote Coaching
▶️ Join the Club Programme
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🔴⚫️
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Link in bio for enquiry form to get joined up
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@altrincham_weightlifting_club@erannroyle
💥NW OPEN SERIES: LIAM
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Brilliant competition for remote lifter Liam. His training leading up could not have gone any better! PB’s all round and opening heavier than his 3rd attempts from his last comp
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SN: 104/107/110KG PB
C&J: 132/137/140KG PB
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PB COMP SNATCH
PB C&J
PB TOTAL: 250KG (+22KG)
6/6
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Accidental PB Power Snatch at 107kg 😅.
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Quality lifting @liamaubrook
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Want to be part of the Team:
▶️ Join AWLC
▶️ Remote Coaching
▶️ Join the Club Programme
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🔴⚫️
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Interested then fill out the enquiry form. Link in bio!
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@altrincham_weightlifting_club
☕️NW OPEN SERIES☕️
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Our first comp of the year!
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@gran.t.coffeehouse will be here serving amazing coffees! Need your caffeine kick then see Chris in the reception!
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Can’t miss him!
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@gran.t.coffeehouse@coach_paul_awlc_
NW OPEN SERIES 1
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Group timings and weigh in for the North West Open Series 1 2024
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We look forward to seeing you on the platform in 5 days!
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Spectators welcome!! The more the better… we have plenty of viewing space!
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Will be a fantastic day of lifting.
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@britishwl@coach_paul_awlc_@garethperry_
120-140KG
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Last heavy jerk session for Liam before competing next weekend
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Goal was 135+ and 140kg got sent so happy days.
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There were some none negotiables set today if Liam was to increase the weight:
- Solid lockouts
- Proper recoveries
- Stable receiving position
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Absolutely nailed it.
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We always want to move nicely with good technique but this close to comp it’s very important we do and develop good habits especially when it comes to lockout on jerks and snatch
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Quality lifting @liamaubrook
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@britishwl@altrincham_weightlifting_club
💥YOUTH PB’S💥
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Youth girls on fire this week 🔥
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Eloise: PB Snatch - 47KG
Meg: PB 3RM Jerk - 45KG
Phoebe: PB C&J - 34KG
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Interested in a new sport for your child then get in touch.
Fill out the enquiry form (link in bio) and we’ll get back to you asap!
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@britishwl@coach_paul_awlc_@meg.macaulay06@eloisehider.8@phoebe_willow2012