IFBB Pro Josh Coyle

@josh_physiquecoach

@_joshcoyle  ->  @josh_physiquecoach
☘️ IFBB Pro overall 2019 💻 Coach 🏆 41x top 3 placings 🥇23x 1st 🗡 3x Overall Champions 🇬🇧 1x British Champion 💳 1x Pro Card @officialgasp ‘Josh15
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12.2k
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Some key pointers on how to create that 3D shoulder look > Select movements that isolate the lateral head > Keep your small finger pointed towards the ceiling throughout the entirety of the movement > Opt for cable cuffed lateral work over DB’s > Add more frequency to your working sets (more sets) SAVE this video and give it a try next time you’re in the gym 🔥 #instagram #reel #shoulders #tutorial #gym
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9 months ago
Front DOUBLE ⬆️ I was hovering around 118/119kg here (260lb’s) Second week back and it’s flying in! Strength slowly coming back but still nowhere near where it was at prior to my head wobble. Should be back to my normal weight ~245-250lb’s in 6-10 weeks I know I’ve let some good few people down recently, and it’s nothing to be proud of at all.. esp with the level of calibre it comes with holding an IFBB pro card. So I’m glad I’ve initially over come the pressure of showing my face again on social media, trust me this process took about 3-4 weeks longer than I’d expected 🥲 On a positive, I’m glad to be back doing what I really do love doing, cause this shit makes ya boy damn happy 🦍 @nxtnutrition @officialgasp
1,209 39
2 years ago
Statement Season 9 / 13 / 17 weeks out Bringing some mass with class whilst getting inside out is the goal ✂️ #ifbb #ifbbpro #mensphysique #dothework
1,102 41
2 years ago
As real as it gets 😨 Current rig after 7-8 weeks of zero weight training 10 weeks until I fly to Australia, pulling the finger out this week I got a comment the other day from someone in the gym… ‘woah, you aren’t recognisable anymore’ I’d by lying if I said that didn’t stick with me, No needles, no sun beds, no tanning injections, no steroids, 8 months of a proper detox - a good cleanse that my body certainty needed 😅 I could say I’m happy with this physique but honestly I’m not, it took me 10 years to get to where I was happy with, and In a matter of half a year it felt like I’ve nearly lost it all! Time to run it back a little bit, just without the peds this time 😎 #Flatwhite #asnattyasitgets
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7 days ago
Rapid response team on duty @shanedonnelly 🎯
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20 days ago
Me 🤝🏼 looking healthier and younger I think Champ thinks different 🤨 #natty #feellykshitejustwantmyprimoback
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24 days ago
My opinion on how to train 📝 A few snippets of sets recorded during my bodybuilding journey, with an additional video of the byproduct 😜 (Questionable form on the deadlifts… yeeah buddy) With the ever growing saturation of online coaches, there seems to be a growing trend of controlled tempo training, high or low volume, periodisation splits etc… and don’t get started on the meso cycles 😩 I’ve weight trained for 12 years and what I am about to suggest may hurt a lot of PT’s Throw away the fancy bands, stop trying to count how many seconds on the way down, in the stretch and on the way up, aswell as keeping track of what rep count you’re on 🤯 I could confuse alot by saying the fancy words like eccentric, isometric, and concentric. But it’s a lot easier to understand in layman’s terms It’s the exact same thing with training, there’s far too many young PT’s trying to over complicate basic fundamentals of training in order to sound more knowledgeable If you simply do not apply intensity then you will struggle to build muscle, it’s simple. There’s zero doubt in my mind that the muscle I built was purely through training like an absolute maniac (yes external help through the assistance of PEDs and living like a monk) But the reality is, alot of people these days are more worried about breaking their form rather than breaking themselves 🤣 Training has to hurt, you have to EMBRACE THE SUCK The enjoyment comes from hitting failure, feeling like you gave all your energy to your working sets Once you’ve mastered training intensity and to failure, then you can look at either going higher or lower volume. Again, this is another in depth area as individual recovery capabilities are at play here. So this can be for another post! So my tip to you is - Lift heavy, if you can get atleast 70-80% of your reps semi controlled then do so! Don’t limit your strength by staying too strict on form, sometimes you got to just go for it
336 18
1 month ago
A little trip down memory lane 4th year competing and my @ifbb_pro_league debut at the Europa Games, Orlando Florida A pretty cool memory to look back on, 13th April 2019 Turning Ireland’s first Irish IFBB pro at 23 years old the year prior A lot of mixed emotions with this one to be honest. Without a doubt there’s abit of guilt and sadness that comes with. ‘What if’ I just persued the MP category and stucked too it? - guys I beat on this stage currently qualified for the last 2 Olympia’s… makes you think 🤔 I ended up placing 7th out of 34 international competitors here (for a pro debut to crack top 10 is always a prestigious achievement IMO), a result that I didn’t not expect to happen 😂 Despite the negative emotions, I’m still proud to look back and say “I did that” Another thing, I was self prepped here. Not sure why or how I thought it was a good idea lol. I learnt a lot from this prep, I was very anxious and nervous in my ability to perform well on stage as I knew I was a small fish in a big pond - American IFBB pro league is levels I can definitely say that I was abit too harsh on myself back then; but that’s what is required if you really want to be great at a certain sport/subject etc My message to yous is this - enjoy the journey and be present. Years fly by and you don’t know what can happen! #ifbb #ifbbpro #mensphysique
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1 month ago
Big @irontrucker_pca_pro shifting in the right direction Now that he’s hung up the board shorts up we are able to actually grow into his physique 🫡 +5000kcals daily can be a struggle, with the higher food we have slightly decreased his total protein intake, 50/50 solid meal, liquid meal, along with some digestive enzymes - helps keep midsection under control. No point in blowing up the midsection as you grow, ruins the physique PED wise Andrez is still under 1000mg total androgen load split across 3 compounds per week, which is relatively low considering the direction we are taking We have a lot of productive months ahead, and when it’s Andrez you know he won’t miss a single beat 🎯 The terminator is terminating 🫡 #andrizzy #classic #wallop #wheelswheeling
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1 month ago
Was a pleasure to help out yesterday at the @pca_ireland Workshop ☘️ It’s not easy and a lot of guys were nervous, as to be expected. Yous all done a fantastic job and I’m grateful to be of assistance Thank you to everyone who turned up, remember… practise makes perfect 🕺 🩰 Men’s Physique Posing sessions available - In person and Online Special thanks to @bodybuilding.uk for the content 👊🏼 #pca #mensphysique #seminar
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1 month ago
One target in mind = Building muscle 💪🏼 Ronans first ever check in photos 10 months ago He came to me with one goal, become bigger and stronger Fast forward to now and he’s the strongest he’s ever been along with being 25lb’s heavier 😮‍💨 There’s no secret when it comes to building muscle, too many people try to over complicate it Find what movements feel/works BEST for you, repeat those movements on a weekly basis. By repeating these movements each week you will familiarise yourself with how strong you are, and to continually improve on the exercise itself, which in turn will only help mind muscle connection along with progressive overload 🔑 So stop changing your workouts or training methods just because of some social media trend - do the hard shit and embrace the suck Eat your meals and drink plenty of water before, during and after exercise Train hard but recover even harder Hard work pays off, the proof is in the pudding @ronangrannt 🤝🏼 #onlinecoach #musclebuilding #coaching
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2 months ago
4 helpful tips when wanting to change your Physique 💪🏼 1. You will have to take accountability There’s no point in starting something half assed, then 6 months down the line not being happy with how you’re looking or feeling. It is physically up to you as an individual to do the work, there’s no point in receiving a blueprint to get into shape if you cannot follow the steps 🗺️ 2. You don’t need to cut out the foods you enjoy If you’re a bread lover then guess what, you can still eat bread. I will see a lot of people go straight into bland foods and immediately cutting their favourite foods out… fast forward couple months and they have the worst relationship with food. In order for you to adhere to the plan, you will have to find it enjoyable 😝 3. Your plan must complement your lifestyle, not complicate it We aren’t superhuman and we all need to sleep to function. Make sure when you’re committing to a plan that you don’t go into immediate over drive and start doing way too much. You don’t need to spend 40+ hours a week in the gym to get results. Remember, candles aren’t meant to burn on both ends 🕯️ 4. Be Patient and realistic If you’ve always had a certain way of living/eating, it’s going to take more than 15 weeks to undo the damage from the previous 5-10 years of bad habits. Understand that it’s going to take time, probably more time than you initially thought. So be prepared, don’t let it put you off the process itself though, as in a years time you could be a full year ahead, or just another year left wondering what if 🤔 And another thing, Summer bodies are made in the winter ❄️ #diet #training #tips
275 7
2 months ago