2 years ago
17
2
Some real talk for #nonscalesunday today. Weightloss isn't a miracle cure. For anything. Not my PCOS, not my high cholesterol (though it is getting better slowly), and not my depression. It's kicking in hard recently. I know my triggers, I know my indicators, and I know the things I should/can do to alleviate it without medication if it's possible. And for me, thankfully, it usually is. But guys, the struggle to do those things is real. I guess, I just want to be at transparent about depression and mental health at possible. I'm sure there are other people out here dealing with it. You're not alone. ❤️ #depressionawareness #depression #mentalhealth #mentalhealthmatterstoo #mentalhealthmatters
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2 years ago