2 years ago
30
3
Tree pose on a… tree! I like to be literal sometimes. Well, often. 😜 More and more I am finding that it is so different to do exercise systems outside ON nature instead of the predictability of a floor surface. It makes me think these systems should remain in a home or studio and our more natural movement should be ON nature. But, it also makes me think that it can challenge our predictable systems of movement and bring more depth to our understanding of them. What I ❤️ about this pose: It feels happy to me, especially when I extend my arms! It engages the deep front line of the body when done with both legs engaged properly. Hardest place I’ve ever done it: In the shallow part of the ocean as the waves keep shifting the sand and the foot is too slippery to stay on the inner thigh. Balances with the leg extended are better here, but tree pose ain’t happening! How to level it up for even more benefit: Close your eyes and grow your proprioception (perception and awareness of the position and movement of your body). Traditionally, tree pose is known for its strengthening of the standing leg and improving balance and focus physically and emotionally. But, you’re only going to achieve these things if you perform it with activation of the standing leg pushing equally into the sole of the foot and get your pelvis balanced over the supporting ankle. I’ve been known to spend quite a bit of time just standing around this way and sitting lazily in that supporting hip. 😉 Share your thoughts on taking your practice outside in nature! . . . . . . . . . . . #yogapilates #yogajoy #yogaismytherapy #yogisoftheworld #yogamoves #yogapeople #yogamagic #yogahomepractice #yogaflows #yogahealing #homeyogapractice #yogawarrior #yogiworks #yogilifestyle #virtualfitness #yogatraining #healthierlifestyle #physicalfitness #movingmeditation #movemore #yogatribe #coretraining #yogajourney
Tree pose an squatting are my home base.
2 years ago
Thank you for sharing this 💜
2 years ago