2 years ago
4
0
Balance and proprioception are key during most activities in the winter, and posterior chain (that is, the musculature and stabilising structures on the back part of our bodies) are exceedingly important. Cross country skiing is no different. Single leg deadlift form can help to improve hamstring and gluteal strength, balance, core stability, and even hip mobility when performed with good form. This exercise, if performed frequently, can also help with cross country skiing during the propulsive phase of cross country gait. #physiotherapy #physicaltherapy #healthylifestyle #rehab #posture #exercise #physio #painmanagement #massagetherapy #anatomy #physiology #wellnessthatworks #healthymindandbody #movementismedicine #learning #okanaganlife #vernonbc #okanagan #kamloops #wintersports #skiing #ski #snow #winter #skiingislife #powder ##crosscountryiing #backcountryskiing #skiseason