Pixwox
English
English
español
português
русский
Deutsch
français
itaaano
Nederlands
polski
Indonesia
العربية
ไทย
Tiếng Việt
Türkçe
繁體中文
简体中文
日本語
한국어
Pixwox
pitcherfitness
Post
Pitcher Fitness
@pitcherfitness
2 years ago
24
1
Download
First picture I was just lifting and not tracking my diet. Second picture I started tracking my diet and eating a lot more protein. In 3 months I made so much progress. Lost over 10 pounds of fat and put on muscle. My macro split has been 45% carbs 30% protein 25% fat Consistency is key. I did eat a cheat meal about once a week.. but that’s okay. Set a goal and work towards it.
#diet
#nutrition
#bodybuilding
#fitness
#fit
#fitfam
#weightlifting
#weightloss
#fitnesstips
#shredded
#health
#goals
#fitnessjourney
#motivation
#gymlife
#gymrat
@fit_pammy11
❤️ Send pic on 📩
@gym_personaillty
2 years ago