2 years ago
149
7
Your math sucks. It’s ok I already knew. There are only so many things that could cause a weight loss “plateau” and if you are using food as your main intervention…it’s probably the fact you are eating too much. Which honestly, isn’t an issue for me with the people I work with. I get it. Our current food environment is nuts and probably going to take quite a bit of legit cognitive oversight to make a dent in food management. It’s part of the reason I prefer to get people’s steps up and make sure exercise is a staple before I really hammer the food leverage point with preciseness. I find a lot of time the movement and walking piece, when at a certain level, can really do a lot of the ground work so that when we do manipulate food we can eat WAY more and still lose weight. That’s just me though, I think low calories is a joke. #highflux #walking #walk #calories #caloriedeficit #food #diet #nutrition #coach #powerlifting #powerlifter #bodybuilding #fit #fitness #motivation #motivationalquotes #memes
👏👏 so true. “What do you mean this isn’t a single serve of peanut butter?”… pulls out like a quarter of the tub
2 years ago
Perfect depiction
2 years ago
Send your pics 😍 @insta.promo.ig
2 years ago
damn bro I'm walking enough why you gotta call me out like that......
2 years ago