2 years ago
131
6
I am always trying to learn and absorb information along my journey. . I always want to share more of my journey. . So here is the topic and question of the week to my trainer (@bfit2training ): . “Mike, I want to focus on nutrition so I think it is time for the Biltz.  How are we going to set it up to account for my progress over the last 12 months?” . As we have discussed before the idea is to totally clean up cheat foods and stick to a pretty strict plan. Our training has changed slightly but pretty basic muscle maintenance and body fat reduction split. I want to make sure you are getting enough calories and minimizing cheats with non-nutritious carbohydrates and unhealthy or fats that you individually have struggled with before. Such as, dairy, creamy dressings, etc. Alcohol during the blitz of course is off-limits or ferry, very, minimal of course. I am sure you will choose off limits because alcohol creates some inhibitions that for you are conducive with the atmosphere of poor nutrition. . Lastly, we are upping your calories.  You are eating completely clean during the blitz and since you have sped up your metabolism your calories will be higher at a lower rate.   That is the benefit of approaching your journey and process the right way. . Overall, My goal remains the same: live a healthy lifestyle.  I cycle between the three main goals; weight lose, performance and appearance at times. . This challenge I wanted to focus on weight loss and I do that through cleaning up my nutrition! Always taking away a small healthy habit I have pushed myself to form and carry that on in my journey!. . #iam1stphorm #2021mytransphormation #healthylifestlyle #weightlosejourney
Wtf no photo Cred ?
2 years ago
Eating right is so huge- awesome stuff man. Keep it up!
2 years ago
Keep up the good work!! You got this!!
2 years ago
You are the man Ryan!!! Love the information Brotha. Keep it up !! 👊🏻👊🏻👊🏻
2 years ago