12 days ago
321k
1,611
I love this type of workout. Being able to cover a lot of bases, explosiveness, strength, stability, speed and hypertrophy helps me feel functional and strong 💪 Workout -ball slam, over head farmers carry, squat/curl/press, kettle bell snatches, tricep extension, under hand bent over row and sprints. Continually moving for around 40 minutes. Thanks @centrfit for the inspiration
16 hours ago