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Tight hamstrings? Ongoing hamstring niggles and pain? Or if you just want to improve flexibility, then this tight hamstring treatment is for you. This is a great myofascial release that really targets the hamstrings and is often far more effective than foam rolling or stretching @privatepersonaltrainer1 #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #gym #love #lifestyle #fit #fitnessmotivation #training #nutrition #exercise #bodybuilding #weightloss #healthyfood #life #instagood #fitfam #healthyliving #beauty #covid #selfcare #mentalhealth #food #diet #eatclean #massage