privatepersonaltrainer

@privatepersonaltrainer1

Former International tennis player🎾 Worldwide Tennis coach International Personal trainer ITF(London)RPT(Europe)USPTR (USA) Founder @tennis_o_holic
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Wrist pain is often caused by sprains or fractures from sudden injuries. But wrist pain can also result from long-term problems, such as repetitive stress, arthritis and carpal tunnel syndrome. Because so many factors can lead to wrist pain, diagnosing the exact cause can be difficult, but an accurate diagnosis is essential for proper treatment and healing. Wrist pain may vary, depending on the cause. For example, osteoarthritis pain is often described as being similar to a dull toothache, while carpal tunnel syndrome usually causes a pins-and-needles feeling or a tingling sensation, especially at night. The precise location of your wrist pain also provides clues to what's behind your symptoms. Wrist injuries are common in many sports, both those that involve impact and those that involve repetitive stress on the wrist. These can include football, bowling, golf, gymnastics, snowboarding and tennis. The mobilization involves moving the row of carpal bones either dorsally to promote wrist extension or palmar to promote wrist flexion. These techniques may also be performed to hypermobile wrist following prolonged immobilization (casting). @privatepersonaltrainer1 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow #like #personaltrainer #crossfit #fashion #bhfyp #life #muscle #gymmotivation #fitnessmodel #exercise #bhfyp
13 0
il y a 9 jours
If you want to gain weight, it’s very important to do it right. Binging on soda and donuts may help you gain weight, but it can destroy your health at the same time. If you’re underweight, you want to gain a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat. There are plenty of normal-weight people who get type 2 diabetes, heart disease and other health problems often associated with obesity Therefore, it’s absolutely essential to eat healthy foods and live an overall healthy lifestyle. The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs. You can determine your calorie needs using this calorie calculator. If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator. If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow #like #personaltrainer #crossfit #fashion #bhfyp #life #muscle #gymmotivation #fitnessmodel #exercise #trending
34 2
il y a 23 jours
Quadratus lumborum Pain in the quadratus lumborum can be due to overuse, stress, and strain. Pain from repetitive motions and weak back muscles leads to poor posture. Poor posture, such as slouching and leaning to one side when standing or sitting without back support can place added stress on the quadratus lumborum and lead to soreness. More massage tips @privatepersonaltrainer1 @privatepersonaltrainer1 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow #like #personaltrainer #crossfit #fashion #bhfyp #life #muscle #gymmotivation #fitnessmodel #exercise #massage
40 1
il y a 1 mois
“I just want you to know that if you are out there and you are being really hard on yourself right now for something that has happened … it’s normal. That is what is going to happen to you in life. No one gets through unscathed. We are all going to have a few scratches on us. Please be kind to yourselves and stand up for yourself, please.” @privatepersonaltrainer1 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow #like #personaltrainer #crossfit #fashion #bhfyp #life #muscle #gymmotivation #fitnessmodel #exercise #privatepersonaltrainer1
16 2
il y a 1 mois
Dreaming big is important, but often, big goals start with small steps. Bite-size, low-time-commitment habits can help you gradually achieve your goals in doable steps. Just a few minutes a day can lay the foundation you need to make your big dreams come true. What Are Micro Habits? Micro habits are tiny, everyday habits that steer you toward big results. Because they are small and not time-consuming, they are easy to incorporate into your life. If you've ever made New Year's resolutions, you know how hard they can be to see through. But mini habits aren't daunting—rather, they're quick wins to keep you motivated. Here are a few ways small shifts lead to lasting change: 1.Tiny life changes make it easier to implement new, productive habits. 2.Micro habits can help to break bad habits. 3.The adjustments feel natural over time and eventually become a normal part of your routine #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow #like #personaltrainer #crossfit #fashion #bhfyp #life #muscle #gymmotivation #fitnessmodel #exercise #selfie
110 1
il y a 2 mois
Stiff neck ?? Many people have reported experiencing at least some neck pain relief and improved range of motion from having manual manipulation and/or mobilization performed. When performed by a professional who is licensed and trained in these techniques, manual manipulation and mobilization of the cervical spine are relatively safe. Since an HVLA manipulation involves moving a joint past its normal range of motion, it is important to rule out any serious underlying condition, such as spinal instability or cervical myelopathy, before performing a high-velocity manipulation in the cervical spine. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow #like #personaltrainer #crossfit #fashion #bhfyp #life #muscle #gymmotivation #fitnessmodel #exercise #massage
27 1
il y a 2 mois
@therock Started training hard at 14yrs old Not for fame or a competition, but because we were evicted from our small apartment in Hawaii. I really hated that feeling of helplessness and never wanted that to happen again. So, I did the only thing I could control with my own two hands in hopes that one day my family would never worry about being evicted again - I trained,” said Rock. @therockk_johnson @dwaynejohnson.fc @dway.nefanpage @rockdwaynefanpage @therock.site @t_h_e_r_o_c_k___ @__therock56 @therockargentina @therock.fitnesss @therockjohnsongallery @therockdiary #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow #like #personaltrainer #crossfit #fashion #bhfyp #life #muscle #gymmotivation #fitnessmodel #exercise #rock
18 3
il y a 2 mois
Myth #1 – Lifting Makes Ladies Bulky This may be the biggest myth holding women back from lifting, and it needs to be busted. Anyone who has been lifting and strength training for a while knows that lifting with heavy weights doesn’t bulk you up. In fact, those really big guys pushing it in the weight section have worked very hard, spending hours and hours there to get so bulky. They eat seriously restricted diets and a ton of protein to get there. A typical person working with a trainer, doing a few weekly sessions of heavy weight lifting will not get bulky. What she will get is leaner and more defined. The real result of moderate weight training is losing fat and developing muscle tone. Myth #2 – Dinky Little Weights Are Enough Some women will say they already lift, but it doesn’t really count unless it’s heavy lifting. Of course, this is relative and different for everyone, so it is important to figure out an appropriate place to start. For your client who is not interested in serious body building but is willing to add some more intense strength training to her workouts, heavy lifting means using weights that allow her to do eight to ten reps in a row. Myth #3 – Lifting is Not for Older Women Older women likely have the intimidation factor to the extreme when it comes to lifting, and you’re more likely to be able to convince younger female clients to give it a try. But don’t make the mistake of not pushing the older ones. The ranges of motion and the weights used are likely to be smaller for older clients, but they still can and should lift. As we get older we lose both muscle and bone mass and lifting can slow or even reverse that. One study of post-menopausal women found that those who engaged in twice-weekly, high-intensity strength training increased bone density, muscle mass, strength, and balance. #womenfitness #happywomensday #fitnessmotivation #workout #gym #women #bodybuilding #motivation #healthylifestyle #fitnessjourney #fitnessgirl #womenempowerment #fit #fitnessmodel #gymlife #yoga #menfitness #strongwomen #womensupportingwomen #gymmotivation #weightloss #personaltrainer #fitfam #bodygoals #workoutmotivation #fitwomen #fitness
344 7
il y a 2 mois
Tight hamstrings? Ongoing hamstring niggles and pain? Or if you just want to improve flexibility, then this tight hamstring treatment is for you. This is a great myofascial release that really targets the hamstrings and is often far more effective than foam rolling or stretching @privatepersonaltrainer1 #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #gym #love #lifestyle #fit #fitnessmotivation #training #nutrition #exercise #bodybuilding #weightloss #healthyfood #life #instagood #fitfam #healthyliving #beauty #covid #selfcare #mentalhealth #food #diet #eatclean #massage
20 0
il y a 2 mois