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Dwayne Johnson

@therock

builder of stuff
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elbow’s feelin’ better 💪🏾 2 sec peak hold, with deep stretch at the bottom. These are a biiiitch and kicks my ass but super effective and one of my fav DB rowing exercises. Brother @jellyroll615 always poppin’ up on the #ironparadise playlist 🤜🏾🤛🏼 ‘searchin for new ways I can get gone’ amen
404k 2,948
10 horas atrás
Appreciate all the well wishes and virtual high fives 🙌🏾 from this crazy @disney announcement 📣 THANK YOU FAM. We’re gonna work hard, push the creative, expand, grow our brands and collaborate across Disney divisions and most importantly - serve and entertain my #1 boss - the people. And now I’m officially one step closer to INSANELY DELICIOUS @Teremana infused @Disney Dole Whip frozen drinks, that us adults will enjoy while we walk around @disneyparks for hours thinking that all our steps will also count as cardio 👣 🤣🙋🏽‍♂️🥃🍍🥶🤯🏰 Let’s get to work, my friends. @danygarciaco @sevenbucksprod @disneystudios
189k 1,357
18 horas atrás
Father’s Day @UFL Football! 🏈 🏟️🏆 Man I’m grateful - and honored - to say that this Sunday, we make history with our inaugural @UFL CHAMPIONSHIP GAME! I’m so pumped for our hard working players, coaches and passionate fans! As a UFL owner, this Fathers Day + this championship game is a “life comes full circle” moment ⭕️ as we reached our goal of creating “the league of opportunity” Much more work to be done, but in the meantime…. ENJOY THE CHAMPIONSHIP GAME and THANK YOU TO EVERYONE for your amazing SUPPORT🙏🏾❤️ TUNE IN THIS SUNDAY @5PM ET 📺 LIVE on @FOX 🏈 @foxsports
57.2k 346
19 horas atrás
Elbow got kissed by the boo boo monster 👹 💪🏾 No extensive tissue damage. Ruptured bursa sac that will eventually heal. I’ve had much worse, and as always let pain - and tequila - be the guide 😈 Back to work. #thesmashingmachine #bennysafdie (thank you all for the love and healing/medicine recommendations ❤️‍🩹 Im good 👍🏾)
3.4m 29.8k
2 días atrás
Our truck driving @therock is BACK at 🎯 🛻🔥He’s got you covered and wants you to stock up with all the ultimate Papa’s Day picks! Get the hottest new men’s products from @papatui_ for the men in your life🧴🧼 Happy Papa’s Day to all the incredible papa’s out there! 🏆
84.7k 1,122
5 días atrás
Functional medicine, holistic medicine, modern medicine - I’m an advocate for it all when we get banged up. But don’t sleep on the power of the “healing Teremana hooch” 😂🥃 Sunshine & pain 🌞💪🏾 Smashing em up soulman 😉🕊️
483k 11.1k
5 días atrás
Saturday night soosh train 🍣🚂🥢 is leaving the station! Incredibly delicious rainbow rolls + salmon nigiri + my frosted @teremana for the trifecta win 🥇🥶 🥃 As you know, my cheat meals are SACRED so I go all out and savor every single bite and bring new meaning to the phrase “fuck it, we’ve earned it” What’s the difference between a vitamin and a hormone? You’re welcome 😂💀 Enjoy your cheat meals, my friends. 🥢🍣🚂🥃 #SaturdayNightSooshTrain #Sushing
569k 9,198
6 días atrás
Insane leg training this weekend 🤙🏾 Great to get some hardcore weekend workouts in, even while shooting “The Smashing Machine”. Not an easy balance, as it’s all consuming, but getting proper rest and recovering on weekends after a grueling week of production will be the key, week after week of us shooting our film. I’m smiling cos it’s cheat meal time. And I’m a full on masochist 😈💀 Have a productive week, my friends. * brotherly shout to the real smashing machine @markkerrtsm for the constant motivation and support on this wild wild journey ❤️
1.1m 4,460
6 días atrás
Saturday AM leg training. Over the years and dealing with injuries, I’ve found it’s much more effective and optimal for me to do my squats at the very end of my leg workout when my legs are on fire 🔥 and full of blood and lactic acid. I can go higher volume with less heavy weight on my back - and get greater gains with much less joint pain. After four knee surgeries, one Achilles tear, quad tear, adductor tear, two disc ruptures in my low back and torn abdomen wall - my body loves this approach and training strategy 😉💪🏾 30 degree squat wedge 4 sets. 15 reps. Controlled with slight pause at the bottom. Have a great weekend and a kick ass productive week. 💪🏾 ps - crush your cheat meals this weekend 😈💀
369k 2,789
6 días atrás
Your @PapaTui_ #ComeCleanWithPapa CONFESSIONALS ARE WILD 🤣🫵🏾 These are GOLD and so much fun to watch!! Keep them coming - Be sure to tag @Papatui_ and use #ComeCleanWithPAPA 👏🏾 I’ll be re-posting my favorites. Happy Papa’s Day to all my fellow bad ass papa’s out there. #PapaTui #ComeCleanWithPAPA #FathersDay #PapasDay
91.4k 565
7 días atrás
Tappin’ in to say how grateful I am to all of you for supporting our inaugural @UFL SEASON 🏈 As a UFL owner, our spring football league represents the irony of my life coming full circle ⭕️ my dream of playing in the @NFL never came true, but years later I can help build something much bigger and more influential ⭕️ and it also represents the power of giving back — by creating opportunities for players to live their dreams, make money, take care of their families, ball out and get their shot at the @NFL . We enjoyed some solid success this season, and invaluable key takeaways that we will build upon for our future. Create opportunities for players + coaches. Entertain the fans. Grow the game of football. Enjoy our conference championship games this weekend and tune in next week for our historic, first ever UFL CHAMPIONSHIP GAME! 🏟️ 🏈 🏆 Again, THANK YOU FAM 🩵 ~ dj #ownership #ufl
158k 1,193
7 días atrás
Friday night therapy. Getting late and time to wrap this sucker up. Shoulder finisher with 1-3 tempo. 1 second pause at peak 3 second controlled negative I’ll throw in 20-25min of steady state cardio after this bringing my daily total for cardiovascular work to roughly 60 min. #IronTherapy #CheaperThanAShrink #FridayNightShinanigans
327k 2,702
7 días atrás