Christoph Mueller

@muellerchristo

Runner🏃Food lover 🌱Traveller🛫from 🇩🇪 Proud father of 3 girls (10, 1 & 0 yrs.) ❤️@roser_puig Living in 🇲🇾 Lived in🇮🇳 10k 37:07|HM 1:23|M 3:06
Posts
412
Follower
4,032
Following
3,710
Morning run during our leadership workshop. With some drinks in the blood I could still go for nice pace. 14.5km in 4:30 pace. Felt good. Not tired from the competition rather to less sleep. Used the opportunity to take a snapshot at our Aesculap headquarters. #running #laufen #bbraun #aesculap #correr #morning #run #fitness #hangover #smile #selfie #instarunners #sport #tuttlingen #deutschland #businesstrip #roadto703 #ironman703 #businesstravel
316 12
1 vor einem Tag
First triathlon finish. Ride and run were ok. Let’s work on the swim. Felt horrible in open water in the river, but arrived and could catch a lot of better swimmer later during the competition. Thankful that my daughter and mother could be there as my supporter. #triathlon #kasseltriathlon #smile #finish #race #raceday #swimbikerun #swimfaster #training #roadtoironman70 .3 #deutschland #kassel #aue #fulda #laufen #correr #instarunners #sunday #weekend
362 25
4 vor Tagen
Early morning ride around the neighborhood I grew up. Was an easy ride to get used to the rented bike for tomorrow sprint competition. Was a new feeling that your can get cold on the bike when outside temperatures are lower than 30 degrees. #ride #monring #weekend #smile #selfie #earlybird #fahrrad #swimbikerun #triathlon #giro #hessen #deutschland #heimat #beinelockern #schwalmederkreis #home #borkenhessen
271 8
5 vor Tagen
Luckily the Jetlag and the early sunrise helps to have a nice run at 5:30 AM. Easy runs feel much easier. 4:40 per km pace was nice effort. Now getting the legs recovered for Sunday my first triathlon in Kassel. #morning #morningrun #smile #selfie #home #nordhessen #heasen #heimat #schwalmederkreis #triathlon #running #laufen #swimbikerun #borkenhessen #singlisersee #instarunners #tgif
240 6
5 vor Tagen
Great morning swimming session. Today lots of technique training but still in total 3.100m of swim. Feeling now more than a swimmer. But still some good way to go to. 25 days still to go until @im703desarucoast With some further swimming classes @activeswimhq #swim #swimming #swimbikerun #consistency #sport #triathlon #ironman703 #malaysia #bayanlepas #morning #morningswim #letsgo #competition #penang #morgen #schwimmen #athlete #fitness
136 0
9 vor Tagen
Long Ride Saturday. Followed by a brick run of 5 km. Easy ride around the island of Penang for 90km. Happy with the current training status. And still 30 days to go for some further quality training. #letsgo #consistency #beach #smile #selfie #ride #penang #bricktraining #swimbikerun #instarunners #cycling #weekend #morningride #islandinthesun #ocean #oceanview #training #fitness #healthylifestyle
192 8
12 vor Tagen
Enjoying the view morning sunrise view after a balcony ride. This morning 60 km with good effort. 32 days to go, and still some increasing trend. Can’t wait for the starting line @im703desarucoast #swimbikerun #ironman703 #view #ocean #penang #island #morning #sunrise #sport #bike #training #effort #consistency #happy #lookingforward #race #triathlon #malaysia #expatlife
138 0
16 vor Tagen
Finally did this ride again. Around the island of Penang including one additional loop to ride 100k this morning. The last climb feels a little tougher when you have 70k in the legs already. But also showed me that I have some way to go to a good bicycle time during the 70.3 Ironman #island #bike #f #bicycle #fahrrad #smile #selfie #ride #saturday #weekend #wochenende #training #triathlon #swimbikerun #consistency #100km #longride
194 4
19 vor Tagen
Nice sunrise after some lightning. Started the day with 2 km treadmill then finally the lightnings were gone and I could go for another 8.5km. Legs felt really recovered so I could push for 3 crowns 👑✅ Hope tomorrow it’s dry for a around the island ride. #morning #run #running #laufen #correr #sunrise #consistency #push #triathlon #roadto703 #penang #malaysia #expatlife #training #afterraincomessun
152 0
20 vor Tagen
Nice morning run at the airport in Frankfurt. Clear and cold air makes running so much easier. And was nice watching the planes coming and leaving during the run. 14km at 4:36 pace with much lower heart rate compared to Penang. Now heading back to Asia again. #consistency #airport #frankfurt #run #running #laufen #hessen #heimat #sunrise #clearsky #correr #smile #selfie #instarunners #morningrun #deutschland #triathlon #ironman703
247 2
23 vor Tagen
Nice ride before my Germany trip. Luckily only the streets were wet from the early morning rain. I stayed dry during the ride to 800. Unfortunately couldn’t speed up downhill but next time the streets will be dry again. Finished the training day with a 7km run right after the ride @ 4:10 pace. Feeling fit will now rest a little during the business trip. #consistency #ride #800 #malaysia #triathlon #swimbikerun #bike #fahrrad #smile #selfie #rainy #tropicalshower #penang #roadtoironman703
260 2
26 vor Tagen
Cloudy Friday morning after a rainy night. Luckily we are in Malaysia and still 28 degrees 😁 Nice to run a progression run. After a week with focus on swimming legs felt good during running. Let’s see how tomorrow’s bike run session will feel #triathlon #swimbikerun #smile #sport #run #running #correr #laufen #instarunners #selfie #morning #tgif #penang #penangrunners #expatlife #hot #malaysia
257 4
27 vor Tagen