Get Fit with Gosia

@get_fit_with_gosia

🥊Fitness and Health Coach🍏 NASM-CPT Get fit with home cardio kickboxing workouts! YouTube workout↙️
Posts
1,392
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3,280
Following
3,157
Morning run in Ginowan City, Okinawa.
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My legs were on fire from the Kettle Bell pulls.
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Happy International Women’s Day to all the amazing women of the world
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You can work on toning up your glutes at home with these 3 simple moves.
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These 6 body weight exercises can be done anywhere. You can perform these as 1 minute intervals.
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KeK Lok Si is magical during Chinese New Year; we have not been there in years.
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I don’t have a lot of time to spend on my own workouts. But fitting in a quick routine with TRX is totally doable; especially in the same day as teaching hard-core 55-minute cycling class.
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This year I am dedicating to getting as many people as possible to start moving, start a healthy lifestyle and take charge of their health. I will be making series of videos that someone who has never exercised before can easily incorporate into their routine. ❤️ Social media is full of posts and information about weight loss, wellbeing and fitness in general. We are literally drowning in information but starving for wisdom. My mission this year is to bring you that wisdom and enlighten you, so you can start living your best life!
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⭐️Exciting news! Our Fit & Fierce in 8 - Body Transformation Program is making its triumphant return for the 5th session, running from February 24th, 2024, to April 19th, 2024. ⭐️Don’t wait any longer to embark on this transformative journey. Secure your spot now and experience the guidance of our dedicated professional coach who will assist you in shedding those extra pounds you’ve been carrying for years. ⭐️Discover the right way to achieve a fitter body and bid farewell to stubborn fats. ⭐️Act fast, as only 12 slots are available for this life-changing program. ⭐️Direct message us or contact us to grab more details and secure your spot today! Your journey to a healthier, more vibrant you starts now.
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We have been living in Asia for 12 years already; time flies. We arrived exactly on the day of CNY: year of the dragon. Now it’s time to celebrate Year of the Dragon again.
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𝐅𝐢𝐞𝐫𝐜𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐃𝐢𝐬𝐜𝐨 𝐊𝐨𝐧𝐠𝐚 𝐅𝐮𝐧𝐝𝐫𝐚𝐢𝐬𝐢𝐧𝐠 𝐄𝐯𝐞𝐧𝐭 𝐟𝐨𝐫 𝐒𝐞𝐥𝐟𝐥𝐞𝐬𝐬𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 (𝟐𝟔.𝟏.𝟐𝟒) Fierce Fitness kicked off the year by spreading love and kindness! Once again, they organized another incredibly fun Disco Konga fundraising event to support our cause. It was wonderful to witness all the beautiful ladies coming together, enjoying a great time for a meaningful purpose. Special thanks to the two wonderful ladies, @get_fit_with_gosia and @wanihoney , as well as all the participants who made this event a reality! We are forever grateful for your kindness! 🩷 Let us be #SelflessTogether #refugeechildren #fundraising #grateful #kindnessandcompassion #fiercefitness
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All smiles after the workout 🏋🏽‍♀️ I am so proud of @ran_iafh2806 . In just 4 weeks she has made a great progress: her strength and stamina are increasing exponentially.
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